Comparing Nutrients in 300 calories Tomato Juice with SaltVS Oil Roasted Pecans
Weight per 300 calories
Tomato Juice with Salt
1765g
Oil Roasted Pecans
42g
Oil Roasted Pecans have 42.1 times more energy per unit of mass than Canned Tomato Juice with Salt, which is very high in comparison to other foods. Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Tomato Juice with Salt or Oil Roasted Pecans?
Tomato Juice With Salt VS Oil Roasted Pecans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Tomato Juice with Salt or Oil Roasted Pecans?
Lets compare vitamin content per 300 calories of Tomato Juice with Salt vs Oil Roasted Pecans:
300 calories of Tomato Juice with Salt have 193.5 times more Vitamin A, 8.9 times more Vitamin B1, 29.8 times more Vitamin B2, 23.6 times more Vitamin B3, 15.7 times more Vitamin B6, 56.1 times more Vitamin B9, 4211.9 times more Vitamin C and 5.3 times more Vitamin E than Oil Roasted Pecans.
300 calories of Oil Roasted Pecans have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B9 and Vitamin C
Both Canned Tomato Juice with Salt as well as Oil Roasted Pecans have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Tomato Juice with Salt vs Oil Roasted Pecans:
300 calories of Tomato Juice with Salt have 6.3 times more Calcium, 1.5 times more Copper, 6.6 times more Iron, 3.8 times more Magnesium, 3 times more Phosphorus, 23.3 times more Potassium, 3.5 times more Selenium, 10640.9 times more Sodium and 3507.6 times more Water than Oil Roasted Pecans.
While 300 kcal of Oil Roasted Pecans contain 1.3 times more Manganese than Canned Tomato Juice with Salt.
Both Tomato Juice with Salt and Oil Roasted Pecans contain similar levels of Zinc per 300 calories.
300 calories of Oil Roasted Pecans lack sufficient amounts of Calcium, Potassium and Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Tomato Juice with Salt have 11.4 times more Carbohydrate, 27.3 times more Sugars, 1398.5 times more Fructose, 1.8 times more Fiber and 3.9 times more Protein than Oil Roasted Pecans.
While 300 kcal of Oil Roasted Pecans contain 6.2 times more Fat, 9.1 times more Saturated Fat, 4.9 times more Omega 3 and 24.4 times more Omega 6 than Canned Tomato Juice with Salt.
Both Tomato Juice with Salt and Oil Roasted Pecans offer comparable quantities of Energy per 300 calories.
300 calories of Tomato Juice with Salt provide inadequate amounts of Omega 3 and Omega 6
300 calories of Oil Roasted Pecans provide inadequate amounts of Carbohydrate