Comparing Nutrients in 300 calories Tomato Juice with SaltVS ENOVA Oil
Weight per 300 calories
Tomato Juice with Salt
1765g
ENOVA Oil
34g
80% Diglycerides ENOVA Cooking and Salad Oil have 52 times more energy per unit of mass than Canned Tomato Juice with Salt, which is very high in comparison to other foods. Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Tomato Juice with Salt or ENOVA Oil?
Tomato Juice With Salt VS ENOVA Oil Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Tomato Juice with Salt or ENOVA Oil?
Lets compare vitamin content per 300 calories of Tomato Juice with Salt vs ENOVA Oil:
300 kcal of 80% Diglycerides ENOVA Cooking and Salad Oil contain 1.3 times more Vitamin E than Canned Tomato Juice with Salt.
Comparing minerals per 300 calories for Tomato Juice with Salt vs ENOVA Oil:
300 calories of Tomato Juice with Salt have more Sodium and more Water than ENOVA Oil.
Comparison of macro-nutrients per 300 calories:
300 calories of Tomato Juice with Salt have more Carbohydrate and more Protein than ENOVA Oil.
While 300 kcal of 80% Diglycerides ENOVA Cooking and Salad Oil contain 6.6 times more Fat, 28.6 times more Omega 3 and 40.2 times more Omega 6 than Canned Tomato Juice with Salt.
Both Tomato Juice with Salt and ENOVA Oil offer comparable quantities of Energy per 300 calories.
300 calories of Tomato Juice with Salt provide inadequate amounts of Omega 3 and Omega 6
300 calories of ENOVA Oil provide inadequate amounts of Carbohydrate and Protein