Comparing Nutrients in 300 calories Tomato Juice with SaltVS Orange-grapefruit juice, canned or bottled, unsweetened
Weight per 300 calories
Tomato Juice with Salt
1765g
Orange-grapefruit juice, canned or bottled, unsweetened
698g
Orange-grapefruit juice, canned or bottled, unsweetened has 2.5 times more energy per unit of mass than Canned Tomato Juice with Salt, which is low in comparison to other foods. Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Tomato Juice with Salt or Orange-grapefruit juice, canned or bottled, unsweetened?
Macros Ratio
ProteinFatCarbs
Tomato Juice with Salt
17%
13%
70%
Orange-grapefruit juice, canned or bottled, unsweetened
Tomato Juice With Salt VS Orange-grapefruit Juice, Canned Or Bottled, Unsweetened Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Tomato Juice with Salt or Orange-grapefruit juice, canned or bottled, unsweetened?
Lets compare vitamin content per 300 calories of Tomato Juice with Salt vs Orange-grapefruit juice, canned or bottled, unsweetened:
300 calories of Tomato Juice with Salt have 9.7 times more Vitamin A, 4.5 times more Vitamin B1, 6.6 times more Vitamin B2, 5.1 times more Vitamin B3, 7.7 times more Vitamin B6, 3.6 times more Vitamin B9, 6.1 times more Vitamin C, 5.8 times more Vitamin E and 58.2 times more Vitamin K than Orange-grapefruit juice, canned or bottled, unsweetened.
300 calories of Orange-grapefruit juice, canned or bottled, unsweetened have insufficient amounts of Vitamin A and Vitamin K
Both Canned Tomato Juice with Salt as well as Orange-grapefruit juice, canned or bottled, unsweetened have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Tomato Juice with Salt vs Orange-grapefruit juice, canned or bottled, unsweetened:
300 calories of Tomato Juice with Salt have 3.2 times more Calcium, 1.4 times more Copper, 2.1 times more Iron, 2.8 times more Magnesium, 10.1 times more Manganese, 3.4 times more Phosphorus, 3.5 times more Potassium, 12.6 times more Selenium, 213.3 times more Sodium, 4 times more Zinc and 2.7 times more Water than Orange-grapefruit juice, canned or bottled, unsweetened.
300 calories of Orange-grapefruit juice, canned or bottled, unsweetened lack sufficient amounts of Calcium, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Tomato Juice with Salt have 10.1 times more Fiber and 3.6 times more Protein than Orange-grapefruit juice, canned or bottled, unsweetened.
While 300 kcal of Orange-grapefruit juice, canned or bottled, unsweetened contain 1.6 times more Sugars than Canned Tomato Juice with Salt.
Both Tomato Juice with Salt and Orange-grapefruit juice, canned or bottled, unsweetened offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Orange-grapefruit juice, canned or bottled, unsweetened provide inadequate amounts of Fiber
Both Canned Tomato Juice with Salt as well as Orange-grapefruit juice, canned or bottled, unsweetened provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.