Nutrient Comparison: Tomato Juice with Salt VS Orange-grapefruit juice, canned or bottled, unsweetened per 5 oz
Compare the macro and micronutrient content in 5 oz of Tomato Juice with Salt versus 5 oz of Orange-grapefruit juice, canned or bottled, unsweetened to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Tomato Juice with Salt vs Orange-grapefruit juice, canned or bottled, unsweetened:
- 5 ounces of Tomato Juice with Salt have 3.8 times more Vitamin A, 1.8 times more Vitamin B1, 2.6 times more Vitamin B2, 2 times more Vitamin B3, 3 times more Vitamin B6, 1.4 times more Vitamin B9, 2.4 times more Vitamin C and 2.3 times more Vitamin E than Orange-grapefruit juice, canned or bottled, unsweetened.
- 5 ounces of Orange-grapefruit juice, canned or bottled, unsweetened have insufficient amounts of Vitamin A, Vitamin B6 and Vitamin E
- Both Canned Tomato Juice with Salt as well as Orange-grapefruit juice, canned or bottled, unsweetened have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Tomato Juice with Salt vs Orange-grapefruit juice, canned or bottled, unsweetened:
- 5 ounces of Tomato Juice with Salt have 4 times more Manganese, 1.4 times more Phosphorus, 1.4 times more Potassium and 84.3 times more Sodium than Orange-grapefruit juice, canned or bottled, unsweetened.
- While 5 oz of Orange-grapefruit juice, canned or bottled, unsweetened contain 1.8 times more Copper than Canned Tomato Juice with Salt.
- Both Tomato Juice with Salt and Orange-grapefruit juice, canned or bottled, unsweetened contain similar levels of Iron, Magnesium and Water per five ounces.
- 5 ounces of Orange-grapefruit juice, canned or bottled, unsweetened lack sufficient amounts of Manganese
- Both Canned Tomato Juice with Salt as well as Orange-grapefruit juice, canned or bottled, unsweetened lack sufficient amounts of Calcium, Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Orange-grapefruit juice, canned or bottled, unsweetened contain 2.9 times more Carbohydrate and 3.9 times more Sugars than Canned Tomato Juice with Salt.
- Both Canned Tomato Juice with Salt as well as Orange-grapefruit juice, canned or bottled, unsweetened provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein in five ounces.