Nutrient Comparison: Tomato Juice with Salt VS Orange-grapefruit juice, canned or bottled, unsweetened per 1 lb
Compare the macro and micronutrient content in 1 lb of Tomato Juice with Salt versus 1 lb of Orange-grapefruit juice, canned or bottled, unsweetened to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Tomato Juice with Salt vs Orange-grapefruit juice, canned or bottled, unsweetened:
- 1 pound of Tomato Juice with Salt has 3.8 times more Vitamin A, 1.8 times more Vitamin B1, 2.6 times more Vitamin B2, 2 times more Vitamin B3, 3 times more Vitamin B6, 1.4 times more Vitamin B9, 2.4 times more Vitamin C and 2.3 times more Vitamin E than Orange-grapefruit juice, canned or bottled, unsweetened.
- 1 pound of Orange-grapefruit juice, canned or bottled, unsweetened have insufficient amounts of Vitamin A, Vitamin B6 and Vitamin E
- Both Canned Tomato Juice with Salt as well as Orange-grapefruit juice, canned or bottled, unsweetened have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in one pound.
Comparing minerals per 1 pound for Tomato Juice with Salt vs Orange-grapefruit juice, canned or bottled, unsweetened:
- 1 pound of Tomato Juice with Salt has 4 times more Manganese, 1.4 times more Phosphorus, 1.4 times more Potassium and 84.3 times more Sodium than Orange-grapefruit juice, canned or bottled, unsweetened.
- While 1 lb of Orange-grapefruit juice, canned or bottled, unsweetened contains 1.8 times more Copper than Canned Tomato Juice with Salt.
- Both Tomato Juice with Salt and Orange-grapefruit juice, canned or bottled, unsweetened contain similar levels of Iron, Magnesium and Water per one pound.
- 1 pound of Orange-grapefruit juice, canned or bottled, unsweetened lack sufficient amounts of Manganese
- Both Canned Tomato Juice with Salt as well as Orange-grapefruit juice, canned or bottled, unsweetened lack sufficient amounts of Calcium, Selenium and Zinc in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 lb of Orange-grapefruit juice, canned or bottled, unsweetened contains 2.9 times more Carbohydrate and 3.9 times more Sugars than Canned Tomato Juice with Salt.
- Both Canned Tomato Juice with Salt as well as Orange-grapefruit juice, canned or bottled, unsweetened provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein in one pound.