Comparing Nutrients in 300 calories Tomato Juice with SaltVS Oranges with Peel
Weight per 300 calories
Tomato Juice with Salt
1765g
Oranges with Peel
476g
Raw Oranges with Peel have 3.7 times more energy per unit of mass than Canned Tomato Juice with Salt, which is low in comparison to other foods. Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Tomato Juice with Salt or Oranges with Peel ?
Tomato Juice With Salt VS Oranges With Peel Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Tomato Juice with Salt or Oranges with Peel ?
Lets compare vitamin content per 300 calories of Tomato Juice with Salt vs Oranges with Peel :
300 calories of Tomato Juice with Salt have 6.6 times more Vitamin A, 3.7 times more Vitamin B1, 5.8 times more Vitamin B2, 5 times more Vitamin B3, 2.8 times more Vitamin B6, 2.5 times more Vitamin B9 and 3.7 times more Vitamin C than Oranges with Peel .
Both Canned Tomato Juice with Salt as well as Raw Oranges with Peel have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Tomato Juice with Salt vs Oranges with Peel :
300 calories of Tomato Juice with Salt have 2.7 times more Copper, 1.8 times more Iron, 2.9 times more Magnesium, 3.2 times more Phosphorus, 4.1 times more Potassium, 2.6 times more Selenium, 468.8 times more Sodium, 3.7 times more Zinc and 4.2 times more Water than Oranges with Peel .
While 300 kcal of Raw Oranges with Peel contain 1.9 times more Calcium than Canned Tomato Juice with Salt.
300 calories of Oranges with Peel lack sufficient amounts of Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Tomato Juice with Salt have 2.4 times more Protein than Oranges with Peel .
While 300 kcal of Raw Oranges with Peel contain 3 times more Fiber than Canned Tomato Juice with Salt.
Both Tomato Juice with Salt and Oranges with Peel offer comparable quantities of Energy and Carbohydrate per 300 calories.
Both Canned Tomato Juice with Salt as well as Raw Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.