Nutrient Comparison: Tomato Juice with Salt VS Oranges with Peel per 100 g
Compare the macro and micronutrient content in 100 g of Tomato Juice with Salt versus 100 g of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Tomato Juice with Salt vs Oranges with Peel :
- 100 grams of Tomato Juice with Salt have 1.8 times more Vitamin A, 1.6 times more Vitamin B2 and 1.3 times more Vitamin B3 than Oranges with Peel .
- While 100 g of Raw Oranges with Peel contain 1.3 times more Vitamin B6 and 1.5 times more Vitamin B9 than Canned Tomato Juice with Salt.
- Both Tomato Juice with Salt and Oranges with Peel provide similar amounts of Vitamin B1 and Vitamin C per 100 grams.
- 100 grams of Oranges with Peel have insufficient amounts of Vitamin A
- Both Canned Tomato Juice with Salt as well as Raw Oranges with Peel have insufficient amounts of Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Tomato Juice with Salt vs Oranges with Peel :
- 100 grams of Tomato Juice with Salt have 126.5 times more Sodium than Oranges with Peel .
- While 100 g of Raw Oranges with Peel contain 7 times more Calcium, 1.4 times more Copper, 2.1 times more Iron and 1.3 times more Magnesium than Canned Tomato Juice with Salt.
- Both Tomato Juice with Salt and Oranges with Peel contain similar levels of Phosphorus, Potassium and Water per 100 grams.
- 100 grams of Tomato Juice with Salt lack sufficient amounts of Calcium
- Both Canned Tomato Juice with Salt as well as Raw Oranges with Peel lack sufficient amounts of Selenium and Zinc in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Raw Oranges with Peel contain 3.7 times more Energy, 4.4 times more Carbohydrate, 11.3 times more Fiber and 1.5 times more Protein than Canned Tomato Juice with Salt.
- 100 grams of Tomato Juice with Salt provide inadequate amounts of Energy, Fiber and Protein
- Both Canned Tomato Juice with Salt as well as Raw Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.