Nutrient Comparison: Tomato Juice with Salt VS Fresh Orange juice per 100 g
Compare the macro and micronutrient content in 100 g of Tomato Juice with Salt versus 100 g of Fresh Orange juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Tomato Juice with Salt vs Fresh Orange juice:
- 100 grams of Tomato Juice with Salt have 2.3 times more Vitamin A, 2.6 times more Vitamin B2, 1.7 times more Vitamin B3, 1.8 times more Vitamin B6, 1.4 times more Vitamin C and 8 times more Vitamin E than Fresh Orange juice.
- While 100 g of Raw Orange juice contain 1.5 times more Vitamin B9 than Canned Tomato Juice with Salt.
- Both Tomato Juice with Salt and Fresh Orange juice provide similar amounts of Vitamin B1 per 100 grams.
- 100 grams of Fresh Orange juice have insufficient amounts of Vitamin A and Vitamin E
- Both Canned Tomato Juice with Salt as well as Raw Orange juice have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Tomato Juice with Salt vs Fresh Orange juice:
- 100 grams of Tomato Juice with Salt have 2 times more Iron, 4.9 times more Manganese and 253 times more Sodium than Fresh Orange juice.
- Both Tomato Juice with Salt and Fresh Orange juice contain similar levels of Copper, Magnesium, Phosphorus, Potassium and Water per 100 grams.
- 100 grams of Fresh Orange juice lack sufficient amounts of Manganese
- Both Canned Tomato Juice with Salt as well as Raw Orange juice lack sufficient amounts of Calcium, Selenium and Zinc in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Raw Orange juice contain 2.9 times more Carbohydrate, 3.3 times more Sugars and 1.6 times more Fructose than Canned Tomato Juice with Salt.
- Both Canned Tomato Juice with Salt as well as Raw Orange juice provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein in 100 grams.