Nutrient Comparison: Tomato Juice with Salt VS Fresh Orange juice per 5 oz
Compare the macro and micronutrient content in 5 oz of Tomato Juice with Salt versus 5 oz of Fresh Orange juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Tomato Juice with Salt vs Fresh Orange juice:
- 5 ounces of Tomato Juice with Salt have 2.3 times more Vitamin A, 2.6 times more Vitamin B2, 1.7 times more Vitamin B3, 1.8 times more Vitamin B6, 1.4 times more Vitamin C and 8 times more Vitamin E than Fresh Orange juice.
- While 5 oz of Raw Orange juice contain 1.5 times more Vitamin B9 than Canned Tomato Juice with Salt.
- Both Tomato Juice with Salt and Fresh Orange juice provide similar amounts of Vitamin B1 per five ounces.
- 5 ounces of Fresh Orange juice have insufficient amounts of Vitamin A and Vitamin E
- Both Canned Tomato Juice with Salt as well as Raw Orange juice have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Tomato Juice with Salt vs Fresh Orange juice:
- 5 ounces of Tomato Juice with Salt have 2 times more Iron, 4.9 times more Manganese and 253 times more Sodium than Fresh Orange juice.
- Both Tomato Juice with Salt and Fresh Orange juice contain similar levels of Copper, Magnesium, Phosphorus, Potassium and Water per five ounces.
- 5 ounces of Fresh Orange juice lack sufficient amounts of Manganese
- Both Canned Tomato Juice with Salt as well as Raw Orange juice lack sufficient amounts of Calcium, Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Raw Orange juice contain 2.9 times more Carbohydrate, 3.3 times more Sugars and 1.6 times more Fructose than Canned Tomato Juice with Salt.
- Both Canned Tomato Juice with Salt as well as Raw Orange juice provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein in five ounces.