Nutrient Comparison: Fresh Orange juice VS Tomato Paste per 5 oz
Compare the macro and micronutrient content in 5 oz of Fresh Orange juice versus 5 oz of Tomato Paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Fresh Orange juice vs Tomato Paste:
- 5 ounces of Fresh Orange juice have 1.5 times more Vitamin B1, 1.3 times more Vitamin B5, 2.5 times more Vitamin B9 and 2.3 times more Vitamin C than Tomato Paste.
- While 5 oz of Canned Tomato Paste contain 7.6 times more Vitamin A, 5.1 times more Vitamin B2, 7.7 times more Vitamin B3, 5.4 times more Vitamin B6, 107.5 times more Vitamin E and 114 times more Vitamin K than Raw Orange juice.
- 5 ounces of Fresh Orange juice have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Raw Orange juice as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Fresh Orange juice vs Tomato Paste:
- 5 ounces of Fresh Orange juice have 1.2 times more Water than Tomato Paste.
- While 5 oz of Canned Tomato Paste contain 3.3 times more Calcium, 8.3 times more Copper, 14.9 times more Iron, 3.8 times more Magnesium, 21.6 times more Manganese, 4.9 times more Phosphorus, 5.1 times more Potassium, 53 times more Selenium, 59 times more Sodium and 12.6 times more Zinc than Raw Orange juice.
- 5 ounces of Fresh Orange juice lack sufficient amounts of Calcium, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Canned Tomato Paste contain 1.8 times more Energy, 1.8 times more Carbohydrate, 1.5 times more Sugars, 2.8 times more Fructose, 20.5 times more Fiber and 6.2 times more Protein than Raw Orange juice.
- 5 ounces of Fresh Orange juice provide inadequate amounts of Energy, Fiber and Protein
- Both Raw Orange juice as well as Canned Tomato Paste provide inadequate amounts of Omega 3 and Omega 6 in five ounces.