Comparing Nutrients in 100 calories Fresh Orange juiceVS Tomato Paste
Weight per 100 calories
Fresh Orange juice
222g
Tomato Paste
122g
Canned Tomato Paste has 1.8 times more energy per unit of mass than Raw Orange juice, which is average in comparison to other foods. Fresh Orange juice having low energy density.
Discover which food has more nutrients per 100 calories - Fresh Orange juice or Tomato Paste?
Fresh Orange Juice VS Tomato Paste Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Fresh Orange juice or Tomato Paste?
Lets compare vitamin content per 100 calories of Fresh Orange juice vs Tomato Paste:
100 calories of Fresh Orange juice have 2.7 times more Vitamin B1, 2.4 times more Vitamin B5, 4.6 times more Vitamin B9 and 4.2 times more Vitamin C than Tomato Paste.
While 100 kcal of Canned Tomato Paste contain 4.2 times more Vitamin A, 2.8 times more Vitamin B2, 4.2 times more Vitamin B3, 3 times more Vitamin B6, 59 times more Vitamin E and 62.6 times more Vitamin K than Raw Orange juice.
100 calories of Fresh Orange juice have insufficient amounts of Vitamin E and Vitamin K
Both Raw Orange juice as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Fresh Orange juice vs Tomato Paste:
100 calories of Fresh Orange juice have 2.2 times more Water than Tomato Paste.
While 100 kcal of Canned Tomato Paste contain 1.8 times more Calcium, 4.6 times more Copper, 8.2 times more Iron, 2.1 times more Magnesium, 11.8 times more Manganese, 2.7 times more Phosphorus, 2.8 times more Potassium, 29.1 times more Selenium, 32.4 times more Sodium and 6.9 times more Zinc than Raw Orange juice.
100 calories of Fresh Orange juice lack sufficient amounts of Manganese, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Fresh Orange juice have 1.3 times more Sugars than Tomato Paste.
While 100 kcal of Canned Tomato Paste contain 1.5 times more Fructose, 11.3 times more Fiber and 3.4 times more Protein than Raw Orange juice.
Both Fresh Orange juice and Tomato Paste offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Fresh Orange juice provide inadequate amounts of Fiber
Both Raw Orange juice as well as Canned Tomato Paste provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.