Comparing Nutrients in 300 calories Tomato Juice with SaltVS Cooked Enriched Pasta
Weight per 300 calories
Tomato Juice with Salt
1765g
Cooked Enriched Pasta
190g
Cooked Enriched Pasta has 9.3 times more energy per unit of mass than Canned Tomato Juice with Salt, which is above average in comparison to other foods. Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Tomato Juice with Salt or Cooked Enriched Pasta?
Tomato Juice With Salt VS Cooked Enriched Pasta Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Tomato Juice with Salt or Cooked Enriched Pasta?
Lets compare vitamin content per 300 calories of Tomato Juice with Salt vs Cooked Enriched Pasta:
300 calories of Tomato Juice with Salt have more Vitamin A, 3.4 times more Vitamin B1, 5.3 times more Vitamin B2, 3.7 times more Vitamin B3, 13.3 times more Vitamin B6, 2.5 times more Vitamin B9, more Vitamin C, 49.6 times more Vitamin E and more Vitamin K than Cooked Enriched Pasta.
300 calories of Cooked Enriched Pasta have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
Both Canned Tomato Juice with Salt as well as Cooked Enriched Pasta have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Tomato Juice with Salt vs Cooked Enriched Pasta:
300 calories of Tomato Juice with Salt have 13.3 times more Calcium, 3.9 times more Copper, 2.8 times more Iron, 5.7 times more Magnesium, 2 times more Manganese, 3 times more Phosphorus, 45.8 times more Potassium, 2351.4 times more Sodium, 2 times more Zinc and 14.1 times more Water than Cooked Enriched Pasta.
While 300 kcal of Cooked Enriched Pasta contain 5.7 times more Selenium than Canned Tomato Juice with Salt.
300 calories of Cooked Enriched Pasta lack sufficient amounts of Calcium and Potassium
Both Canned Tomato Juice with Salt as well as Cooked Enriched Pasta lack sufficient amounts of Fluoride in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Tomato Juice with Salt have 42.8 times more Sugars, 412 times more Fructose, 2.1 times more Fiber and 1.4 times more Protein than Cooked Enriched Pasta.
Both Tomato Juice with Salt and Cooked Enriched Pasta offer comparable quantities of Energy and Carbohydrate per 300 calories.
Both Canned Tomato Juice with Salt as well as Cooked Enriched Pasta provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.