Nutrient Comparison: Tomato Juice with Salt VS Cooked Enriched Pasta per 1 kg
Compare the macro and micronutrient content in 1 kg of Tomato Juice with Salt versus 1 kg of Cooked Enriched Pasta to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Tomato Juice with Salt vs Cooked Enriched Pasta:
- 1 kilogram of Tomato Juice with Salt has more Vitamin A, 1.4 times more Vitamin B6, more Vitamin C and 5.3 times more Vitamin E than Cooked Enriched Pasta.
- While 1 kg of Cooked Enriched Pasta contains 2.7 times more Vitamin B1, 1.7 times more Vitamin B2, 2.5 times more Vitamin B3 and 3.7 times more Vitamin B9 than Canned Tomato Juice with Salt.
- 1 kilogram of Cooked Enriched Pasta have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
- Both Canned Tomato Juice with Salt as well as Cooked Enriched Pasta have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Tomato Juice with Salt vs Cooked Enriched Pasta:
- 1 kilogram of Tomato Juice with Salt has 4.9 times more Potassium, 253 times more Sodium and 1.5 times more Water than Cooked Enriched Pasta.
- While 1 kg of Cooked Enriched Pasta contains 2.4 times more Copper, 3.3 times more Iron, 1.6 times more Magnesium, 4.7 times more Manganese, 3.1 times more Phosphorus, 52.8 times more Selenium and 4.6 times more Zinc than Canned Tomato Juice with Salt.
- 1 kilogram of Tomato Juice with Salt lack sufficient amounts of Selenium and Zinc
- 1 kilogram of Cooked Enriched Pasta lack sufficient amounts of Potassium
- Both Canned Tomato Juice with Salt as well as Cooked Enriched Pasta lack sufficient amounts of Calcium and Fluoride in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Tomato Juice with Salt has 4.6 times more Sugars than Cooked Enriched Pasta.
- While 1 kg of Cooked Enriched Pasta contains 9.3 times more Energy, 8.7 times more Carbohydrate, 4.5 times more Fiber and 6.8 times more Protein than Canned Tomato Juice with Salt.
- 1 kilogram of Tomato Juice with Salt provide inadequate amounts of Energy, Fiber and Protein
- Both Canned Tomato Juice with Salt as well as Cooked Enriched Pasta provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.