Comparing Nutrients in 1 kilogram Tomato Juice with Salt VS Whole Wheat Pasta

Macros Ratio

	Protein	Fat	Carbs
Tomato Juice with Salt	17%	13%	70%
Whole Wheat Pasta	15%	7%	78%

Macro Nutrients

	Tomato Juice with Salt	Whole Wheat Pasta	Recommended Dietary Allowance
Energy	5.86% 170kcal	121% 3520kcal	2900kcal per day for Men 19-50 years
Fat	3% 2.9g	30.2% 29.3g	97g per day for Men 19-50 years
Saturated Fat	0.59% 0.19g	13.4% 4.3g	32g per day for Men 19-50 years
Omega 3	3.13% 0.05g	43.8% 0.7g	1.6g per day for Men 19-50 years
Omega 6	1.3% 0.22g	62.5% 10.6g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	27% 35.3g	564% 734g	130g per day for Men 19-50 years
Sugars	35.6% 26g	37.8% 27.4g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	18.3% 13.3g	4.14% 3g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 12.5g	% 2.4g	g per day for Men 19-50 years
Sucrose	% 0g	% 6.8g	g per day for Men 19-50 years
Fiber	10.5% 4g	242% 92g	38g per day for Men 19-50 years
Protein	15% 8.5g	248% 139g	56g per day for Men 19-50 years

Vitamins

	Tomato Juice with Salt	Whole Wheat Pasta	Recommended Dietary Allowance
Vitamin A	25.6% 230μg	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	83.3% 1mg	339% 4.07mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	60% 0.78mg	168% 2.18mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	42% 6.73mg	543% 87mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	174% 8.7mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	54% 0.7mg	218% 2.83mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	50% 200μg	173% 690μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	779% 701mg	NA	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	21.3% 3.2mg	30.7% 4.6mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	19% 23μg	11.7% 14μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Tomato Juice with Salt	Whole Wheat Pasta	Recommended Dietary Allowance
Calcium	10% 100mg	29% 290mg	1000mg per day for Men 19-50 years
Copper	46.7% 0.42mg	552% 4.97mg	0.9mg per day for Men 19-50 years
Fluoride	1.73% 69μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	48.8% 3.9mg	453% 36.2mg	8mg per day for Men 19-50 years
Magnesium	26% 110mg	305% 1280mg	420mg per day for Men 19-50 years
Manganese	29.6% 0.68mg	1297% 30mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	27% 190mg	490% 3430mg	700mg per day for Men 19-50 years
Potassium	64% 2170mg	128% 4340mg	3400mg per day for Men 19-50 years
Selenium	9.1% 5μg	1411% 776μg	55μg per day for Men 19-50 years
Sodium	169% 2530mg	4% 60mg	1500mg per day for Men 19-50 years
Zinc	10% 1.1mg	270% 29.7mg	11mg per day for Men 19-50 years
Water	25.5% 942g	2.2% 82g	3700g per day for Men 19-50 years

Nutrient Comparison: Tomato Juice with Salt VS Whole Wheat Pasta per 1 kg

Compare the macro and micronutrient content in 1 kg of Tomato Juice with Salt versus 1 kg of Whole Wheat Pasta to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Tomato Juice with Salt vs Whole Wheat Pasta:

• 1 kg of Dry Whole-Wheat Pasta contains 4.1 times more Vitamin B1, 2.8 times more Vitamin B2, 12.9 times more Vitamin B3, 4 times more Vitamin B6, 3.5 times more Vitamin B9 and 1.4 times more Vitamin E than Canned Tomato Juice with Salt.
• Both Canned Tomato Juice with Salt as well as Dry Whole-Wheat Pasta have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in one kilogram.

Comparing minerals per 1 kilogram for Tomato Juice with Salt vs Whole Wheat Pasta:

• 1 kilogram of Tomato Juice with Salt has 42.2 times more Sodium and 11.5 times more Water than Whole Wheat Pasta.
• While 1 kg of Dry Whole-Wheat Pasta contains 2.9 times more Calcium, 11.8 times more Copper, 9.3 times more Iron, 11.6 times more Magnesium, 43.9 times more Manganese, 18.1 times more Phosphorus, 2 times more Potassium, 155.2 times more Selenium and 27 times more Zinc than Canned Tomato Juice with Salt.
• 1 kilogram of Tomato Juice with Salt lack sufficient amounts of Calcium, Selenium and Zinc

Comparison of macro-nutrients per 1 kilogram:

• 1 kg of Dry Whole-Wheat Pasta contains 20.7 times more Energy, 10.1 times more Fat, 14 times more Omega 3, 48.3 times more Omega 6, 20.8 times more Carbohydrate, 23 times more Fiber and 16.3 times more Protein than Canned Tomato Juice with Salt.
• Both Tomato Juice with Salt and Whole Wheat Pasta offer comparable quantities of Sugars per one kilogram.
• 1 kilogram of Tomato Juice with Salt provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein