Comparing Nutrients in 500 calories Tomato Juice with SaltVS Whole Wheat Pasta
Weight per 500 calories
Tomato Juice with Salt
2941g
Whole Wheat Pasta
142g
Dry Whole-Wheat Pasta has 20.7 times more energy per unit of mass than Canned Tomato Juice with Salt, which is high in comparison to other foods. Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Tomato Juice with Salt or Whole Wheat Pasta?
Tomato Juice With Salt VS Whole Wheat Pasta Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Tomato Juice with Salt or Whole Wheat Pasta?
Lets compare vitamin content per 500 calories of Tomato Juice with Salt vs Whole Wheat Pasta:
500 calories of Tomato Juice with Salt have 5.1 times more Vitamin B1, 7.4 times more Vitamin B2, 1.6 times more Vitamin B3, 5.1 times more Vitamin B6, 6 times more Vitamin B9, 14.4 times more Vitamin E and 34 times more Vitamin K than Whole Wheat Pasta.
500 calories of Whole Wheat Pasta have insufficient amounts of Vitamin E and Vitamin K
Both Canned Tomato Juice with Salt as well as Dry Whole-Wheat Pasta have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Tomato Juice with Salt vs Whole Wheat Pasta:
500 calories of Tomato Juice with Salt have 7.1 times more Calcium, 1.7 times more Copper, 2.2 times more Iron, 1.8 times more Magnesium, 10.4 times more Potassium, 873.1 times more Sodium and 237.7 times more Water than Whole Wheat Pasta.
While 500 kcal of Dry Whole-Wheat Pasta contain 2.1 times more Manganese, 7.5 times more Selenium and 1.3 times more Zinc than Canned Tomato Juice with Salt.
Both Tomato Juice with Salt and Whole Wheat Pasta contain similar levels of Phosphorus per 500 calories.
500 calories of Whole Wheat Pasta lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Tomato Juice with Salt have 19.5 times more Sugars, 91.8 times more Fructose and 1.3 times more Protein than Whole Wheat Pasta.
Both Tomato Juice with Salt and Whole Wheat Pasta offer comparable quantities of Energy, Carbohydrate and Fiber per 500 calories.
Both Canned Tomato Juice with Salt as well as Dry Whole-Wheat Pasta provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.