Comparing Nutrients in 500 calories Whole Wheat PastaVS Tomato Paste
Weight per 500 calories
Whole Wheat Pasta
142g
Tomato Paste
610g
Whole Wheat Pasta has 4.3 times more energy per 100g than Tomato Paste. It has high energy density when compared to other foods. Canned Tomato Paste having average energy density.
Discover which food has more nutrients per 500 calories - Whole Wheat Pasta or Tomato Paste?
Whole Wheat Pasta VS Tomato Paste Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Whole Wheat Pasta or Tomato Paste?
Lets compare vitamin content per 500 calories of Whole Wheat Pasta vs Tomato Paste:
500 calories of Whole Wheat Pasta have 1.6 times more Vitamin B1, 1.4 times more Vitamin B5 and 1.3 times more Vitamin B9 than Tomato Paste.
While 500 kcal of Canned Tomato Paste contain 3 times more Vitamin B2, 1.5 times more Vitamin B3, 3.3 times more Vitamin B6, 40.1 times more Vitamin E and 35 times more Vitamin K than Dry Whole-Wheat Pasta.
500 calories of Whole Wheat Pasta have insufficient amounts of Vitamin E and Vitamin K
Both Dry Whole-Wheat Pasta as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Whole Wheat Pasta vs Tomato Paste:
500 calories of Whole Wheat Pasta have 2.3 times more Manganese and 3.4 times more Selenium than Tomato Paste.
While 500 kcal of Canned Tomato Paste contain 5.3 times more Calcium, 3.2 times more Copper, 3.5 times more Iron, 1.4 times more Magnesium, 10 times more Potassium, 42.2 times more Sodium and 38.4 times more Water than Dry Whole-Wheat Pasta.
Both Whole Wheat Pasta and Tomato Paste contain similar levels of Phosphorus and Zinc per 500 calories.
500 calories of Whole Wheat Pasta lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 kcal of Canned Tomato Paste contain 19.1 times more Sugars, 83.7 times more Fructose, 1.9 times more Fiber and 1.3 times more Protein than Dry Whole-Wheat Pasta.
Both Whole Wheat Pasta and Tomato Paste offer comparable quantities of Energy and Carbohydrate per 500 calories.
Both Dry Whole-Wheat Pasta as well as Canned Tomato Paste provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.