Nutrient Comparison: Tomato Juice with Salt VS Cooked Enriched Pasta per 100 g
Compare the macro and micronutrient content in 100 g of Tomato Juice with Salt versus 100 g of Cooked Enriched Pasta to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Tomato Juice with Salt vs Cooked Enriched Pasta:
- 100 grams of Tomato Juice with Salt have more Vitamin A, 1.4 times more Vitamin B6, more Vitamin C and 5.3 times more Vitamin E than Cooked Enriched Pasta.
- While 100 g of Cooked Enriched Pasta contain 2.7 times more Vitamin B1, 1.7 times more Vitamin B2, 2.5 times more Vitamin B3 and 3.7 times more Vitamin B9 than Canned Tomato Juice with Salt.
- 100 grams of Cooked Enriched Pasta have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
- Both Canned Tomato Juice with Salt as well as Cooked Enriched Pasta have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Tomato Juice with Salt vs Cooked Enriched Pasta:
- 100 grams of Tomato Juice with Salt have 4.9 times more Potassium, 253 times more Sodium and 1.5 times more Water than Cooked Enriched Pasta.
- While 100 g of Cooked Enriched Pasta contain 2.4 times more Copper, 3.3 times more Iron, 1.6 times more Magnesium, 4.7 times more Manganese, 3.1 times more Phosphorus, 52.8 times more Selenium and 4.6 times more Zinc than Canned Tomato Juice with Salt.
- 100 grams of Tomato Juice with Salt lack sufficient amounts of Selenium and Zinc
- 100 grams of Cooked Enriched Pasta lack sufficient amounts of Potassium
- Both Canned Tomato Juice with Salt as well as Cooked Enriched Pasta lack sufficient amounts of Calcium and Fluoride in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Tomato Juice with Salt have 4.6 times more Sugars than Cooked Enriched Pasta.
- While 100 g of Cooked Enriched Pasta contain 9.3 times more Energy, 8.7 times more Carbohydrate, 4.5 times more Fiber and 6.8 times more Protein than Canned Tomato Juice with Salt.
- 100 grams of Tomato Juice with Salt provide inadequate amounts of Energy, Fiber and Protein
- Both Canned Tomato Juice with Salt as well as Cooked Enriched Pasta provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.