Comparing Nutrients in 300 calories Tomato Juice with SaltVS Dry Corn Gluten-free Pasta
Weight per 300 calories
Tomato Juice with Salt
1765g
Dry Corn Gluten-free Pasta
84g
Dry Corn Gluten-free Pasta has 21 times more energy per unit of mass than Canned Tomato Juice with Salt, which is high in comparison to other foods. Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Tomato Juice with Salt or Dry Corn Gluten-free Pasta?
Tomato Juice With Salt VS Dry Corn Gluten-free Pasta Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Tomato Juice with Salt or Dry Corn Gluten-free Pasta?
Lets compare vitamin content per 300 calories of Tomato Juice with Salt vs Dry Corn Gluten-free Pasta:
300 calories of Tomato Juice with Salt have 53.7 times more Vitamin A, 9.1 times more Vitamin B1, 18.8 times more Vitamin B2, 5.8 times more Vitamin B3, 7.1 times more Vitamin B6, 16.8 times more Vitamin B9 and more Vitamin C than Dry Corn Gluten-free Pasta.
300 calories of Dry Corn Gluten-free Pasta have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B9 and Vitamin C
Both Canned Tomato Juice with Salt as well as Dry Corn Gluten-free Pasta have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Tomato Juice with Salt vs Dry Corn Gluten-free Pasta:
300 calories of Tomato Juice with Salt have 52.5 times more Calcium, 4.4 times more Copper, 8.8 times more Iron, 1.9 times more Magnesium, 3 times more Manganese, 1.6 times more Phosphorus, 15.5 times more Potassium, 1.3 times more Selenium, 1771 times more Sodium, 1.3 times more Zinc and 197.9 times more Water than Dry Corn Gluten-free Pasta.
300 calories of Dry Corn Gluten-free Pasta lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Tomato Juice with Salt have 2.4 times more Protein than Dry Corn Gluten-free Pasta.
While 300 kcal of Dry Corn Gluten-free Pasta contain 1.3 times more Fiber than Canned Tomato Juice with Salt.
Both Tomato Juice with Salt and Dry Corn Gluten-free Pasta offer comparable quantities of Energy and Carbohydrate per 300 calories.
Both Canned Tomato Juice with Salt as well as Dry Corn Gluten-free Pasta provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.