Nutrient Comparison: Tomato Juice with Salt VS Dry Corn Gluten-free Pasta per 100 g
Compare the macro and micronutrient content in 100 g of Tomato Juice with Salt versus 100 g of Dry Corn Gluten-free Pasta to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Tomato Juice with Salt vs Dry Corn Gluten-free Pasta:
- 100 grams of Tomato Juice with Salt have 2.6 times more Vitamin A and more Vitamin C than Dry Corn Gluten-free Pasta.
- While 100 g of Dry Corn Gluten-free Pasta contain 2.3 times more Vitamin B1, 3.6 times more Vitamin B3 and 2.9 times more Vitamin B6 than Canned Tomato Juice with Salt.
- Both Tomato Juice with Salt and Dry Corn Gluten-free Pasta provide similar amounts of Vitamin B2 and Vitamin B9 per 100 grams.
- 100 grams of Dry Corn Gluten-free Pasta have insufficient amounts of Vitamin A and Vitamin C
- Both Canned Tomato Juice with Salt as well as Dry Corn Gluten-free Pasta have insufficient amounts of Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Tomato Juice with Salt vs Dry Corn Gluten-free Pasta:
- 100 grams of Tomato Juice with Salt have 84.3 times more Sodium and 9.4 times more Water than Dry Corn Gluten-free Pasta.
- While 100 g of Dry Corn Gluten-free Pasta contain 4.8 times more Copper, 2.4 times more Iron, 10.8 times more Magnesium, 7.1 times more Manganese, 13.3 times more Phosphorus, 1.4 times more Potassium, 15.8 times more Selenium and 16.3 times more Zinc than Canned Tomato Juice with Salt.
- 100 grams of Tomato Juice with Salt lack sufficient amounts of Selenium and Zinc
- Both Canned Tomato Juice with Salt as well as Dry Corn Gluten-free Pasta lack sufficient amounts of Calcium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Dry Corn Gluten-free Pasta contain 21 times more Energy, 7.2 times more Fat, 40.7 times more Omega 6, 22.5 times more Carbohydrate, 27.5 times more Fiber and 8.8 times more Protein than Canned Tomato Juice with Salt.
- 100 grams of Tomato Juice with Salt provide inadequate amounts of Energy, Omega 6, Fiber and Protein
- Both Canned Tomato Juice with Salt as well as Dry Corn Gluten-free Pasta provide inadequate amounts of Omega 3 in 100 grams.