Comparing Nutrients in 300 calories Tomato Juice with SaltVS Asian Pears
Weight per 300 calories
Tomato Juice with Salt
1765g
Asian Pears
714g
Raw Asian Pears have 2.5 times more energy per unit of mass than Canned Tomato Juice with Salt, which is low in comparison to other foods. Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Tomato Juice with Salt or Asian Pears?
Tomato Juice With Salt VS Asian Pears Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Tomato Juice with Salt or Asian Pears?
Lets compare vitamin content per 300 calories of Tomato Juice with Salt vs Asian Pears:
300 calories of Tomato Juice with Salt have more Vitamin A, 27.5 times more Vitamin B1, 19.3 times more Vitamin B2, 7.6 times more Vitamin B3, 7.9 times more Vitamin B6, 6.2 times more Vitamin B9, 45.6 times more Vitamin C, 6.6 times more Vitamin E and 1.3 times more Vitamin K than Asian Pears.
300 calories of Asian Pears have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2 and Vitamin E
Both Canned Tomato Juice with Salt as well as Raw Asian Pears have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Tomato Juice with Salt vs Asian Pears:
300 calories of Tomato Juice with Salt have 6.2 times more Calcium, 2.1 times more Copper, more Iron, 3.4 times more Magnesium, 2.8 times more Manganese, 4.3 times more Phosphorus, 4.4 times more Potassium, 12.4 times more Selenium, more Sodium, 13.6 times more Zinc and 2.6 times more Water than Asian Pears.
300 calories of Asian Pears lack sufficient amounts of Calcium, Iron, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Tomato Juice with Salt have 4.2 times more Protein than Asian Pears.
While 300 kcal of Raw Asian Pears contain 3.6 times more Fiber than Canned Tomato Juice with Salt.
Both Tomato Juice with Salt and Asian Pears offer comparable quantities of Energy, Carbohydrate and Sugars per 300 calories.
Both Canned Tomato Juice with Salt as well as Raw Asian Pears provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.