Nutrient Comparison: Tomato Juice with Salt VS Asian Pears per 14 oz
Compare the macro and micronutrient content in 14 oz of Tomato Juice with Salt versus 14 oz of Asian Pears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Tomato Juice with Salt vs Asian Pears:
- 14 ounces of Tomato Juice with Salt have more Vitamin A, 11.1 times more Vitamin B1, 7.8 times more Vitamin B2, 3.1 times more Vitamin B3, 3.2 times more Vitamin B6, 2.5 times more Vitamin B9, 18.4 times more Vitamin C and 2.7 times more Vitamin E than Asian Pears.
- While 14 oz of Raw Asian Pears contain 2 times more Vitamin K than Canned Tomato Juice with Salt.
- 14 ounces of Tomato Juice with Salt have insufficient amounts of Vitamin K
- 14 ounces of Asian Pears have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin E
- Both Canned Tomato Juice with Salt as well as Raw Asian Pears have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Tomato Juice with Salt vs Asian Pears:
- 14 ounces of Tomato Juice with Salt have more Iron, 1.4 times more Magnesium, 1.7 times more Phosphorus, 1.8 times more Potassium and more Sodium than Asian Pears.
- Both Tomato Juice with Salt and Asian Pears contain similar levels of Copper, Manganese and Water per 14 ounces.
- 14 ounces of Asian Pears lack sufficient amounts of Iron, Magnesium and Phosphorus
- Both Canned Tomato Juice with Salt as well as Raw Asian Pears lack sufficient amounts of Calcium, Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Raw Asian Pears contain 3 times more Carbohydrate, 2.7 times more Sugars and 9 times more Fiber than Canned Tomato Juice with Salt.
- 14 ounces of Tomato Juice with Salt provide inadequate amounts of Fiber
- Both Canned Tomato Juice with Salt as well as Raw Asian Pears provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in 14 ounces.