Nutrient Comparison: Tomato Juice with Salt VS Asian Pears per 1 kg
Compare the macro and micronutrient content in 1 kg of Tomato Juice with Salt versus 1 kg of Asian Pears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Tomato Juice with Salt vs Asian Pears:
- 1 kilogram of Tomato Juice with Salt has more Vitamin A, 11.1 times more Vitamin B1, 7.8 times more Vitamin B2, 3.1 times more Vitamin B3, 3.2 times more Vitamin B6, 2.5 times more Vitamin B9, 18.4 times more Vitamin C and 2.7 times more Vitamin E than Asian Pears.
- While 1 kg of Raw Asian Pears contains 2 times more Vitamin K than Canned Tomato Juice with Salt.
- 1 kilogram of Tomato Juice with Salt have insufficient amounts of Vitamin K
- 1 kilogram of Asian Pears have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin E
- Both Canned Tomato Juice with Salt as well as Raw Asian Pears have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Tomato Juice with Salt vs Asian Pears:
- 1 kilogram of Tomato Juice with Salt has more Iron, 1.4 times more Magnesium, 1.7 times more Phosphorus, 1.8 times more Potassium and more Sodium than Asian Pears.
- Both Tomato Juice with Salt and Asian Pears contain similar levels of Copper, Manganese and Water per one kilogram.
- 1 kilogram of Asian Pears lack sufficient amounts of Iron, Magnesium and Phosphorus
- Both Canned Tomato Juice with Salt as well as Raw Asian Pears lack sufficient amounts of Calcium, Selenium and Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Raw Asian Pears contains 3 times more Carbohydrate, 2.7 times more Sugars and 9 times more Fiber than Canned Tomato Juice with Salt.
- 1 kilogram of Tomato Juice with Salt provide inadequate amounts of Fiber
- Both Canned Tomato Juice with Salt as well as Raw Asian Pears provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in one kilogram.