Comparing Nutrients in 300 calories Tomato Juice with SaltVS Peppermint
Weight per 300 calories
Tomato Juice with Salt
1765g
Peppermint
429g
Fresh Peppermint has 4.1 times more energy per unit of mass than Canned Tomato Juice with Salt, which is average in comparison to other foods. Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Tomato Juice with Salt or Peppermint?
Tomato Juice With Salt VS Peppermint Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Tomato Juice with Salt or Peppermint?
Lets compare vitamin content per 300 calories of Tomato Juice with Salt vs Peppermint:
300 calories of Tomato Juice with Salt have 5 times more Vitamin B1, 1.2 times more Vitamin B2, 1.6 times more Vitamin B3, 2.2 times more Vitamin B6 and 9.1 times more Vitamin C than Peppermint.
While 300 kcal of Fresh Peppermint contain 2.2 times more Vitamin A and 1.4 times more Vitamin B9 than Canned Tomato Juice with Salt.
Both Canned Tomato Juice with Salt as well as Fresh Peppermint have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Tomato Juice with Salt vs Peppermint:
300 calories of Tomato Juice with Salt have 1.6 times more Potassium, 33.6 times more Sodium and 4.9 times more Water than Peppermint.
While 300 kcal of Fresh Peppermint contain 5.9 times more Calcium, 1.9 times more Copper, 3.2 times more Iron, 1.8 times more Magnesium, 4.2 times more Manganese and 2.5 times more Zinc than Canned Tomato Juice with Salt.
Both Tomato Juice with Salt and Peppermint contain similar levels of Phosphorus per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 kcal of Fresh Peppermint contain 21.1 times more Omega 3 and 4.9 times more Fiber than Canned Tomato Juice with Salt.
Both Tomato Juice with Salt and Peppermint offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.
300 calories of Tomato Juice with Salt provide inadequate amounts of Omega 3
Both Canned Tomato Juice with Salt as well as Fresh Peppermint provide inadequate amounts of Omega 6 in 300 calories.