Comparing Nutrients in 300 calories Tomato Juice with SaltVS Spearmint
Weight per 300 calories
Tomato Juice with Salt
1765g
Spearmint
682g
Fresh Spearmint has 2.6 times more energy per unit of mass than Canned Tomato Juice with Salt, which is low in comparison to other foods. Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Tomato Juice with Salt or Spearmint?
Tomato Juice With Salt VS Spearmint Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Tomato Juice with Salt or Spearmint?
Lets compare vitamin content per 300 calories of Tomato Juice with Salt vs Spearmint:
300 calories of Tomato Juice with Salt have 3.3 times more Vitamin B1, 1.8 times more Vitamin B3 and 13.6 times more Vitamin C than Spearmint.
While 300 kcal of Fresh Spearmint contain 3.4 times more Vitamin A and 2 times more Vitamin B9 than Canned Tomato Juice with Salt.
Both Tomato Juice with Salt and Spearmint provide similar amounts of Vitamin B2 and Vitamin B6 per 300 calories.
Both Canned Tomato Juice with Salt as well as Fresh Spearmint have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Tomato Juice with Salt vs Spearmint:
300 calories of Tomato Juice with Salt have 1.2 times more Potassium, 21.8 times more Sodium and 2.9 times more Water than Spearmint.
While 300 kcal of Fresh Spearmint contain 7.7 times more Calcium, 2.2 times more Copper, 11.8 times more Iron, 2.2 times more Magnesium, 6.4 times more Manganese and 3.8 times more Zinc than Canned Tomato Juice with Salt.
Both Tomato Juice with Salt and Spearmint contain similar levels of Phosphorus per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 kcal of Fresh Spearmint contain 26.1 times more Omega 3, 6.6 times more Fiber and 1.5 times more Protein than Canned Tomato Juice with Salt.
Both Tomato Juice with Salt and Spearmint offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Tomato Juice with Salt provide inadequate amounts of Omega 3
Both Canned Tomato Juice with Salt as well as Fresh Spearmint provide inadequate amounts of Omega 6 in 300 calories.