Comparing Nutrients in 300 calories SpearmintVS Tomato Paste
Weight per 300 calories
Spearmint
682g
Tomato Paste
366g
Canned Tomato Paste has 1.9 times more energy per unit of mass than Fresh Spearmint, which is average in comparison to other foods. Spearmint having low energy density.
Discover which food has more nutrients per 300 calories - Spearmint or Tomato Paste?
Discover which food has more nutrients per 300 calories - Spearmint or Tomato Paste?
Lets compare vitamin content per 300 calories of Spearmint vs Tomato Paste:
300 calories of Spearmint have 5 times more Vitamin A, 2.4 times more Vitamin B1, 2.1 times more Vitamin B2, 3.3 times more Vitamin B5, 1.4 times more Vitamin B6 and 16.3 times more Vitamin B9 than Tomato Paste.
While 300 kcal of Canned Tomato Paste contain 1.7 times more Vitamin B3 than Fresh Spearmint.
Both Spearmint and Tomato Paste provide similar amounts of Vitamin C per 300 calories.
Both Fresh Spearmint as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Spearmint vs Tomato Paste:
300 calories of Spearmint have 10.3 times more Calcium, 1.2 times more Copper, 7.4 times more Iron, 2.8 times more Magnesium, 6.9 times more Manganese, 1.3 times more Phosphorus, 3.2 times more Zinc and 2.2 times more Water than Tomato Paste.
Both Spearmint and Tomato Paste contain similar levels of Potassium and Sodium per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Spearmint have 90 times more Omega 3, 3.1 times more Fiber and 1.4 times more Protein than Tomato Paste.
Both Spearmint and Tomato Paste offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Tomato Paste provide inadequate amounts of Omega 3
Both Fresh Spearmint as well as Canned Tomato Paste provide inadequate amounts of Omega 6 in 300 calories.