Comparing Nutrients in 500 calories SpearmintVS Tomato Paste
Weight per 500 calories
Spearmint
1136g
Tomato Paste
610g
Canned Tomato Paste has 1.9 times more energy per unit of mass than Fresh Spearmint, which is average in comparison to other foods. Spearmint having low energy density.
Discover which food has more nutrients per 500 calories - Spearmint or Tomato Paste?
Discover which food has more nutrients per 500 calories - Spearmint or Tomato Paste?
Lets compare vitamin content per 500 calories of Spearmint vs Tomato Paste:
500 calories of Spearmint have 5 times more Vitamin A, 2.4 times more Vitamin B1, 2.1 times more Vitamin B2, 3.3 times more Vitamin B5, 1.4 times more Vitamin B6 and 16.3 times more Vitamin B9 than Tomato Paste.
While 500 kcal of Canned Tomato Paste contain 1.7 times more Vitamin B3 than Fresh Spearmint.
Both Spearmint and Tomato Paste provide similar amounts of Vitamin C per 500 calories.
Both Fresh Spearmint as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Spearmint vs Tomato Paste:
500 calories of Spearmint have 10.3 times more Calcium, 1.2 times more Copper, 7.4 times more Iron, 2.8 times more Magnesium, 6.9 times more Manganese, 1.3 times more Phosphorus, 3.2 times more Zinc and 2.2 times more Water than Tomato Paste.
Both Spearmint and Tomato Paste contain similar levels of Potassium and Sodium per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Spearmint have 90 times more Omega 3, 3.1 times more Fiber and 1.4 times more Protein than Tomato Paste.
Both Spearmint and Tomato Paste offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Tomato Paste provide inadequate amounts of Omega 3
Both Fresh Spearmint as well as Canned Tomato Paste provide inadequate amounts of Omega 6 in 500 calories.