Nutrient Comparison: Spearmint VS Tomato Paste per 7 oz
Compare the macro and micronutrient content in 7 oz of Spearmint versus 7 oz of Tomato Paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Spearmint vs Tomato Paste:
- 7 ounces of Spearmint have 2.7 times more Vitamin A, 1.3 times more Vitamin B1, 1.8 times more Vitamin B5 and 8.8 times more Vitamin B9 than Tomato Paste.
- While 7 oz of Canned Tomato Paste contain 3.2 times more Vitamin B3, 1.4 times more Vitamin B6 and 1.6 times more Vitamin C than Fresh Spearmint.
- Both Spearmint and Tomato Paste provide similar amounts of Vitamin B2 per seven ounces.
- Both Fresh Spearmint as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Spearmint vs Tomato Paste:
- 7 ounces of Spearmint have 5.5 times more Calcium, 4 times more Iron, 1.5 times more Magnesium, 3.7 times more Manganese and 1.7 times more Zinc than Tomato Paste.
- While 7 oz of Canned Tomato Paste contain 1.5 times more Copper, 1.4 times more Phosphorus, 2.2 times more Potassium and 2 times more Sodium than Fresh Spearmint.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Spearmint have 48.3 times more Omega 3 and 1.7 times more Fiber than Tomato Paste.
- While 7 oz of Canned Tomato Paste contain 1.9 times more Energy, 2.2 times more Carbohydrate and 1.3 times more Protein than Fresh Spearmint.
- 7 ounces of Spearmint provide inadequate amounts of Energy
- 7 ounces of Tomato Paste provide inadequate amounts of Omega 3
- Both Fresh Spearmint as well as Canned Tomato Paste provide inadequate amounts of Omega 6 in seven ounces.