Nutrient Comparison: Spearmint VS Tomato Paste per 1 lb
Compare the macro and micronutrient content in 1 lb of Spearmint versus 1 lb of Tomato Paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Spearmint vs Tomato Paste:
- 1 pound of Spearmint has 2.7 times more Vitamin A, 1.3 times more Vitamin B1, 1.8 times more Vitamin B5 and 8.8 times more Vitamin B9 than Tomato Paste.
- While 1 lb of Canned Tomato Paste contains 3.2 times more Vitamin B3, 1.4 times more Vitamin B6 and 1.6 times more Vitamin C than Fresh Spearmint.
- Both Spearmint and Tomato Paste provide similar amounts of Vitamin B2 per one pound.
- Both Fresh Spearmint as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Spearmint vs Tomato Paste:
- 1 pound of Spearmint has 5.5 times more Calcium, 4 times more Iron, 1.5 times more Magnesium, 3.7 times more Manganese and 1.7 times more Zinc than Tomato Paste.
- While 1 lb of Canned Tomato Paste contains 1.5 times more Copper, 1.4 times more Phosphorus, 2.2 times more Potassium and 2 times more Sodium than Fresh Spearmint.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Spearmint has 48.3 times more Omega 3 and 1.7 times more Fiber than Tomato Paste.
- While 1 lb of Canned Tomato Paste contains 1.9 times more Energy, 2.2 times more Carbohydrate and 1.3 times more Protein than Fresh Spearmint.
- 1 pound of Spearmint provide inadequate amounts of Energy
- 1 pound of Tomato Paste provide inadequate amounts of Omega 3
- Both Fresh Spearmint as well as Canned Tomato Paste provide inadequate amounts of Omega 6 in one pound.