Nutrient Comparison: Spearmint VS Tomato Paste per 14 oz
Compare the macro and micronutrient content in 14 oz of Spearmint versus 14 oz of Tomato Paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Spearmint vs Tomato Paste:
- 14 ounces of Spearmint have 2.7 times more Vitamin A, 1.3 times more Vitamin B1, 1.8 times more Vitamin B5 and 8.8 times more Vitamin B9 than Tomato Paste.
- While 14 oz of Canned Tomato Paste contain 3.2 times more Vitamin B3, 1.4 times more Vitamin B6 and 1.6 times more Vitamin C than Fresh Spearmint.
- Both Spearmint and Tomato Paste provide similar amounts of Vitamin B2 per 14 ounces.
- Both Fresh Spearmint as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Spearmint vs Tomato Paste:
- 14 ounces of Spearmint have 5.5 times more Calcium, 4 times more Iron, 1.5 times more Magnesium, 3.7 times more Manganese and 1.7 times more Zinc than Tomato Paste.
- While 14 oz of Canned Tomato Paste contain 1.5 times more Copper, 1.4 times more Phosphorus, 2.2 times more Potassium and 2 times more Sodium than Fresh Spearmint.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Spearmint have 48.3 times more Omega 3 and 1.7 times more Fiber than Tomato Paste.
- While 14 oz of Canned Tomato Paste contain 1.9 times more Energy, 2.2 times more Carbohydrate and 1.3 times more Protein than Fresh Spearmint.
- 14 ounces of Spearmint provide inadequate amounts of Energy
- 14 ounces of Tomato Paste provide inadequate amounts of Omega 3
- Both Fresh Spearmint as well as Canned Tomato Paste provide inadequate amounts of Omega 6 in 14 ounces.