Comparing Nutrients in 300 calories Tomato Juice with SaltVS Plums, dried (prunes), stewed, without added sugar
Weight per 300 calories
Tomato Juice with Salt
1765g
Plums, dried (prunes), stewed, without added sugar
280g
Plums, dried (prunes), stewed, without added sugar have 6.3 times more energy per unit of mass than Canned Tomato Juice with Salt, which is average in comparison to other foods. Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Tomato Juice with Salt or Plums, dried (prunes), stewed, without added sugar?
Macros Ratio
ProteinFatCarbs
Tomato Juice with Salt
17%
13%
70%
Plums, dried (prunes), stewed, without added sugar
Tomato Juice With Salt VS Plums, Dried (prunes), Stewed, Without Added Sugar Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Tomato Juice with Salt or Plums, dried (prunes), stewed, without added sugar?
Lets compare vitamin content per 300 calories of Tomato Juice with Salt vs Plums, dried (prunes), stewed, without added sugar:
300 calories of Tomato Juice with Salt have 8.5 times more Vitamin A, 26.2 times more Vitamin B1, 4.9 times more Vitamin B2, 5.9 times more Vitamin B3, 2 times more Vitamin B6, more Vitamin B9, 152.1 times more Vitamin C and 10.6 times more Vitamin E than Plums, dried (prunes), stewed, without added sugar.
While 300 kcal of Plums, dried (prunes), stewed, without added sugar contain 1.8 times more Vitamin K than Canned Tomato Juice with Salt.
300 calories of Plums, dried (prunes), stewed, without added sugar have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B9 and Vitamin E
Both Canned Tomato Juice with Salt as well as Plums, dried (prunes), stewed, without added sugar have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Tomato Juice with Salt vs Plums, dried (prunes), stewed, without added sugar:
300 calories of Tomato Juice with Salt have 3.3 times more Calcium, 2.1 times more Copper, 6 times more Iron, 3.8 times more Magnesium, 3.3 times more Manganese, 4 times more Phosphorus, 4.3 times more Potassium, 31.5 times more Selenium, 1592.4 times more Sodium, 3.6 times more Zinc and 8.5 times more Water than Plums, dried (prunes), stewed, without added sugar.
300 calories of Plums, dried (prunes), stewed, without added sugar lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Tomato Juice with Salt have 5.6 times more Protein than Plums, dried (prunes), stewed, without added sugar.
While 300 kcal of Plums, dried (prunes), stewed, without added sugar contain 1.3 times more Carbohydrate and 1.5 times more Sugars than Canned Tomato Juice with Salt.
Both Tomato Juice with Salt and Plums, dried (prunes), stewed, without added sugar offer comparable quantities of Energy and Fiber per 300 calories.
300 calories of Plums, dried (prunes), stewed, without added sugar provide inadequate amounts of Protein
Both Canned Tomato Juice with Salt as well as Plums, dried (prunes), stewed, without added sugar provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.