Comparing Nutrients in 300 calories Plums, dried (prunes), stewed, without added sugarVS Tomato Paste
Weight per 300 calories
Plums, dried (prunes), stewed, without added sugar
280g
Tomato Paste
366g
Plums, dried (prunes), stewed, without added sugar have 1.3 times more energy per 100g than Tomato Paste. It has average energy density when compared to other foods. Canned Tomato Paste having average energy density.
Discover which food has more nutrients per 300 calories - Plums, dried (prunes), stewed, without added sugar or Tomato Paste?
Macros Ratio
ProteinFatCarbs
Plums, dried (prunes), stewed, without added sugar
Plums, Dried (prunes), Stewed, Without Added Sugar VS Tomato Paste Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Plums, dried (prunes), stewed, without added sugar or Tomato Paste?
Lets compare vitamin content per 300 calories of Plums, dried (prunes), stewed, without added sugar vs Tomato Paste:
300 calories of Plums, dried (prunes), stewed, without added sugar have 1.8 times more Vitamin K than Tomato Paste.
While 300 kcal of Canned Tomato Paste contain 5.8 times more Vitamin A, 3.3 times more Vitamin B1, 2 times more Vitamin B2, 5.6 times more Vitamin B3, 1.7 times more Vitamin B5, 1.3 times more Vitamin B6, more Vitamin B9, 9.9 times more Vitamin C and 29.5 times more Vitamin E than Plums, dried (prunes), stewed, without added sugar.
300 calories of Plums, dried (prunes), stewed, without added sugar have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B9 and Vitamin E
Both Plums, dried (prunes), stewed, without added sugar as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Plums, dried (prunes), stewed, without added sugar vs Tomato Paste:
300 kcal of Canned Tomato Paste contain 2.5 times more Calcium, 3.9 times more Copper, 9.5 times more Iron, 3 times more Magnesium, 3 times more Manganese, 3.6 times more Phosphorus, 4.1 times more Potassium, 69.2 times more Selenium, 77 times more Sodium, 4.3 times more Zinc and 1.4 times more Water than Plums, dried (prunes), stewed, without added sugar.
300 calories of Plums, dried (prunes), stewed, without added sugar lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Plums, dried (prunes), stewed, without added sugar have 1.6 times more Sugars than Tomato Paste.
While 300 kcal of Canned Tomato Paste contain 1.7 times more Fiber and 5.9 times more Protein than Plums, dried (prunes), stewed, without added sugar.
Both Plums, dried (prunes), stewed, without added sugar and Tomato Paste offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Plums, dried (prunes), stewed, without added sugar provide inadequate amounts of Protein
Both Plums, dried (prunes), stewed, without added sugar as well as Canned Tomato Paste provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.