Nutrient Comparison: Plums, dried (prunes), stewed, without added sugar VS Tomato Paste per 100 g
Compare the macro and micronutrient content in 100 g of Plums, dried (prunes), stewed, without added sugar versus 100 g of Tomato Paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Plums, dried (prunes), stewed, without added sugar vs Tomato Paste:
- 100 grams of Plums, dried (prunes), stewed, without added sugar have 2.3 times more Vitamin K than Tomato Paste.
- While 100 g of Canned Tomato Paste contain 4.5 times more Vitamin A, 2.5 times more Vitamin B1, 1.5 times more Vitamin B2, 4.3 times more Vitamin B3, 1.3 times more Vitamin B5, more Vitamin B9, 7.6 times more Vitamin C and 22.6 times more Vitamin E than Plums, dried (prunes), stewed, without added sugar.
- Both Plums, dried (prunes), stewed, without added sugar and Tomato Paste provide similar amounts of Vitamin B6 per 100 grams.
- 100 grams of Plums, dried (prunes), stewed, without added sugar have insufficient amounts of Vitamin A, Vitamin B9 and Vitamin E
- Both Plums, dried (prunes), stewed, without added sugar as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Plums, dried (prunes), stewed, without added sugar vs Tomato Paste:
- 100 g of Canned Tomato Paste contain 1.9 times more Calcium, 3 times more Copper, 7.3 times more Iron, 2.3 times more Magnesium, 2.3 times more Manganese, 2.8 times more Phosphorus, 3.2 times more Potassium, 53 times more Selenium, 59 times more Sodium and 3.3 times more Zinc than Plums, dried (prunes), stewed, without added sugar.
- 100 grams of Plums, dried (prunes), stewed, without added sugar lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Plums, dried (prunes), stewed, without added sugar have 1.3 times more Energy, 1.5 times more Carbohydrate and 2.1 times more Sugars than Tomato Paste.
- While 100 g of Canned Tomato Paste contain 1.3 times more Fiber and 4.5 times more Protein than Plums, dried (prunes), stewed, without added sugar.
- 100 grams of Plums, dried (prunes), stewed, without added sugar provide inadequate amounts of Protein
- Both Plums, dried (prunes), stewed, without added sugar as well as Canned Tomato Paste provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.