Nutrient Comparison: Plums, dried (prunes), stewed, without added sugar VS Tomato Paste per 1 kg
Compare the macro and micronutrient content in 1 kg of Plums, dried (prunes), stewed, without added sugar versus 1 kg of Tomato Paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Plums, dried (prunes), stewed, without added sugar vs Tomato Paste:
- 1 kilogram of Plums, dried (prunes), stewed, without added sugar has 2.3 times more Vitamin K than Tomato Paste.
- While 1 kg of Canned Tomato Paste contains 4.5 times more Vitamin A, 2.5 times more Vitamin B1, 1.5 times more Vitamin B2, 4.3 times more Vitamin B3, 1.3 times more Vitamin B5, more Vitamin B9, 7.6 times more Vitamin C and 22.6 times more Vitamin E than Plums, dried (prunes), stewed, without added sugar.
- Both Plums, dried (prunes), stewed, without added sugar and Tomato Paste provide similar amounts of Vitamin B6 per one kilogram.
- 1 kilogram of Plums, dried (prunes), stewed, without added sugar have insufficient amounts of Vitamin A, Vitamin B9 and Vitamin E
- Both Plums, dried (prunes), stewed, without added sugar as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Plums, dried (prunes), stewed, without added sugar vs Tomato Paste:
- 1 kg of Canned Tomato Paste contains 1.9 times more Calcium, 3 times more Copper, 7.3 times more Iron, 2.3 times more Magnesium, 2.3 times more Manganese, 2.8 times more Phosphorus, 3.2 times more Potassium, 53 times more Selenium, 59 times more Sodium and 3.3 times more Zinc than Plums, dried (prunes), stewed, without added sugar.
- 1 kilogram of Plums, dried (prunes), stewed, without added sugar lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Plums, dried (prunes), stewed, without added sugar has 1.3 times more Energy, 1.5 times more Carbohydrate and 2.1 times more Sugars than Tomato Paste.
- While 1 kg of Canned Tomato Paste contains 1.3 times more Fiber and 4.5 times more Protein than Plums, dried (prunes), stewed, without added sugar.
- 1 kilogram of Plums, dried (prunes), stewed, without added sugar provide inadequate amounts of Protein
- Both Plums, dried (prunes), stewed, without added sugar as well as Canned Tomato Paste provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.