Comparing Nutrients in 300 calories Tomato Juice with SaltVS Prickly Pears
Weight per 300 calories
Tomato Juice with Salt
1765g
Prickly Pears
732g
Raw Prickly Pears have 2.4 times more energy per unit of mass than Canned Tomato Juice with Salt, which is low in comparison to other foods. Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Tomato Juice with Salt or Prickly Pears?
Tomato Juice With Salt VS Prickly Pears Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Tomato Juice with Salt or Prickly Pears?
Lets compare vitamin content per 300 calories of Tomato Juice with Salt vs Prickly Pears:
300 calories of Tomato Juice with Salt have 27.7 times more Vitamin A, 17.2 times more Vitamin B1, 3.1 times more Vitamin B2, 3.5 times more Vitamin B3, 2.8 times more Vitamin B6, 8 times more Vitamin B9 and 12.1 times more Vitamin C than Prickly Pears.
300 calories of Prickly Pears have insufficient amounts of Vitamin A
Both Canned Tomato Juice with Salt as well as Raw Prickly Pears have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Tomato Juice with Salt vs Prickly Pears:
300 calories of Tomato Juice with Salt have 1.3 times more Copper, 3.1 times more Iron, 1.9 times more Phosphorus, 2.4 times more Potassium, 2 times more Selenium, 122 times more Sodium, 2.2 times more Zinc and 2.6 times more Water than Prickly Pears.
While 300 kcal of Raw Prickly Pears contain 2.3 times more Calcium and 3.2 times more Magnesium than Canned Tomato Juice with Salt.
Comparison of macro-nutrients per 300 calories:
300 calories of Tomato Juice with Salt have 2.8 times more Protein than Prickly Pears.
While 300 kcal of Raw Prickly Pears contain 1.9 times more Omega 3, 3.5 times more Omega 6 and 3.7 times more Fiber than Canned Tomato Juice with Salt.
Both Tomato Juice with Salt and Prickly Pears offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Tomato Juice with Salt provide inadequate amounts of Omega 3 and Omega 6