Nutrient Comparison: Tomato Juice with Salt VS Prickly Pears per 14 oz
Compare the macro and micronutrient content in 14 oz of Tomato Juice with Salt versus 14 oz of Prickly Pears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Tomato Juice with Salt vs Prickly Pears:
- 14 ounces of Tomato Juice with Salt have 11.5 times more Vitamin A, 7.1 times more Vitamin B1, 1.3 times more Vitamin B2, 1.5 times more Vitamin B3, 3.3 times more Vitamin B9 and 5 times more Vitamin C than Prickly Pears.
- Both Tomato Juice with Salt and Prickly Pears provide similar amounts of Vitamin B6 per 14 ounces.
- 14 ounces of Prickly Pears have insufficient amounts of Vitamin A, Vitamin B1 and Vitamin B9
- Both Canned Tomato Juice with Salt as well as Raw Prickly Pears have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Tomato Juice with Salt vs Prickly Pears:
- 14 ounces of Tomato Juice with Salt have 1.3 times more Iron and 50.6 times more Sodium than Prickly Pears.
- While 14 oz of Raw Prickly Pears contain 5.6 times more Calcium, 1.9 times more Copper, 7.7 times more Magnesium and 1.3 times more Phosphorus than Canned Tomato Juice with Salt.
- Both Tomato Juice with Salt and Prickly Pears contain similar levels of Potassium and Water per 14 ounces.
- 14 ounces of Tomato Juice with Salt lack sufficient amounts of Calcium
- Both Canned Tomato Juice with Salt as well as Raw Prickly Pears lack sufficient amounts of Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Raw Prickly Pears contain 2.7 times more Carbohydrate and 9 times more Fiber than Canned Tomato Juice with Salt.
- 14 ounces of Tomato Juice with Salt provide inadequate amounts of Fiber
- Both Canned Tomato Juice with Salt as well as Raw Prickly Pears provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in 14 ounces.