Nutrient Comparison: Tomato Juice with Salt VS Prickly Pears per 1 kg
Compare the macro and micronutrient content in 1 kg of Tomato Juice with Salt versus 1 kg of Prickly Pears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Tomato Juice with Salt vs Prickly Pears:
- 1 kilogram of Tomato Juice with Salt has 11.5 times more Vitamin A, 7.1 times more Vitamin B1, 1.3 times more Vitamin B2, 1.5 times more Vitamin B3, 3.3 times more Vitamin B9 and 5 times more Vitamin C than Prickly Pears.
- Both Tomato Juice with Salt and Prickly Pears provide similar amounts of Vitamin B6 per one kilogram.
- 1 kilogram of Prickly Pears have insufficient amounts of Vitamin A, Vitamin B1 and Vitamin B9
- Both Canned Tomato Juice with Salt as well as Raw Prickly Pears have insufficient amounts of Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Tomato Juice with Salt vs Prickly Pears:
- 1 kilogram of Tomato Juice with Salt has 1.3 times more Iron and 50.6 times more Sodium than Prickly Pears.
- While 1 kg of Raw Prickly Pears contains 5.6 times more Calcium, 1.9 times more Copper, 7.7 times more Magnesium and 1.3 times more Phosphorus than Canned Tomato Juice with Salt.
- Both Tomato Juice with Salt and Prickly Pears contain similar levels of Potassium and Water per one kilogram.
- 1 kilogram of Tomato Juice with Salt lack sufficient amounts of Calcium
- Both Canned Tomato Juice with Salt as well as Raw Prickly Pears lack sufficient amounts of Selenium and Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Raw Prickly Pears contains 2.7 times more Carbohydrate and 9 times more Fiber than Canned Tomato Juice with Salt.
- 1 kilogram of Tomato Juice with Salt provide inadequate amounts of Fiber
- Both Canned Tomato Juice with Salt as well as Raw Prickly Pears provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in one kilogram.