Comparing Nutrients in 300 calories Tomato Juice with SaltVS Reduced Calorie Italian Salad Dressing
Weight per 300 calories
Tomato Juice with Salt
1765g
Reduced Calorie Italian Salad Dressing
150g
Reduced Calorie Italian Salad Dressing has 11.8 times more energy per unit of mass than Canned Tomato Juice with Salt, which is above average in comparison to other foods. Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Tomato Juice with Salt or Reduced Calorie Italian Salad Dressing?
Tomato Juice With Salt VS Reduced Calorie Italian Salad Dressing Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Tomato Juice with Salt or Reduced Calorie Italian Salad Dressing?
Lets compare vitamin content per 300 calories of Tomato Juice with Salt vs Reduced Calorie Italian Salad Dressing:
300 calories of Tomato Juice with Salt have more Vitamin A, 117.6 times more Vitamin B1, 91.8 times more Vitamin B2, 395.9 times more Vitamin B3, 27.5 times more Vitamin B6, 78.4 times more Vitamin B9, 2061.8 times more Vitamin C, 6.4 times more Vitamin E and 2.2 times more Vitamin K than Reduced Calorie Italian Salad Dressing.
300 calories of Reduced Calorie Italian Salad Dressing have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin C and Vitamin E
Both Canned Tomato Juice with Salt as well as Reduced Calorie Italian Salad Dressing have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Tomato Juice with Salt vs Reduced Calorie Italian Salad Dressing:
300 calories of Tomato Juice with Salt have 19.6 times more Calcium, 98.8 times more Copper, 35.3 times more Iron, 64.7 times more Magnesium, 40 times more Manganese, 31.9 times more Phosphorus, 77.4 times more Potassium, 3.7 times more Selenium, 2.8 times more Sodium, 32.4 times more Zinc and 15.8 times more Water than Reduced Calorie Italian Salad Dressing.
300 calories of Reduced Calorie Italian Salad Dressing lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Tomato Juice with Salt have 6.2 times more Carbohydrate, 15.6 times more Sugars, 23.5 times more Fiber and 33.3 times more Protein than Reduced Calorie Italian Salad Dressing.
While 300 kcal of Reduced Calorie Italian Salad Dressing contain 5.9 times more Fat, 12.9 times more Saturated Fat, 23.1 times more Omega 3 and 39.4 times more Omega 6 than Canned Tomato Juice with Salt.
Both Tomato Juice with Salt and Reduced Calorie Italian Salad Dressing offer comparable quantities of Energy per 300 calories.
300 calories of Tomato Juice with Salt provide inadequate amounts of Omega 3 and Omega 6
300 calories of Reduced Calorie Italian Salad Dressing provide inadequate amounts of Fiber and Protein