Nutrient Comparison: Tomato Juice with Salt VS Reduced Calorie Italian Salad Dressing per 5 oz
Compare the macro and micronutrient content in 5 oz of Tomato Juice with Salt versus 5 oz of Reduced Calorie Italian Salad Dressing to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Tomato Juice with Salt vs Reduced Calorie Italian Salad Dressing:
- 5 ounces of Tomato Juice with Salt have more Vitamin A, 10 times more Vitamin B1, 7.8 times more Vitamin B2, 33.7 times more Vitamin B3, 2.3 times more Vitamin B6, 6.7 times more Vitamin B9 and 175.3 times more Vitamin C than Reduced Calorie Italian Salad Dressing.
- While 5 oz of Reduced Calorie Italian Salad Dressing contain more Vitamin B12, 1.8 times more Vitamin E and 5.4 times more Vitamin K than Canned Tomato Juice with Salt.
- 5 ounces of Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin K
- 5 ounces of Reduced Calorie Italian Salad Dressing have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B9 and Vitamin C
- Both Canned Tomato Juice with Salt as well as Reduced Calorie Italian Salad Dressing have insufficient amounts of Vitamin D in five ounces.
Comparing minerals per 5 ounces for Tomato Juice with Salt vs Reduced Calorie Italian Salad Dressing:
- 5 ounces of Tomato Juice with Salt have 8.4 times more Copper, 3 times more Iron, 5.5 times more Magnesium, 3.4 times more Manganese, 2.7 times more Phosphorus, 6.6 times more Potassium and 1.3 times more Water than Reduced Calorie Italian Salad Dressing.
- While 5 oz of Reduced Calorie Italian Salad Dressing contain 3.2 times more Selenium and 4.2 times more Sodium than Canned Tomato Juice with Salt.
- 5 ounces of Tomato Juice with Salt lack sufficient amounts of Selenium
- 5 ounces of Reduced Calorie Italian Salad Dressing lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Phosphorus and Potassium
- Both Canned Tomato Juice with Salt as well as Reduced Calorie Italian Salad Dressing lack sufficient amounts of Calcium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Tomato Juice with Salt have 1.3 times more Sugars than Reduced Calorie Italian Salad Dressing.
- While 5 oz of Reduced Calorie Italian Salad Dressing contain 11.8 times more Energy, 69 times more Fat, 151.6 times more Saturated Fat, 272 times more Omega 3, 463.6 times more Omega 6 and 1.9 times more Carbohydrate than Canned Tomato Juice with Salt.
- 5 ounces of Tomato Juice with Salt provide inadequate amounts of Energy, Omega 3 and Omega 6
- Both Canned Tomato Juice with Salt as well as Reduced Calorie Italian Salad Dressing provide inadequate amounts of Fiber and Protein in five ounces.