Nutrient Comparison: Reduced Calorie Italian Salad Dressing VS Tomato Paste per 5 oz
Compare the macro and micronutrient content in 5 oz of Reduced Calorie Italian Salad Dressing versus 5 oz of Tomato Paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Reduced Calorie Italian Salad Dressing vs Tomato Paste:
- 5 ounces of Reduced Calorie Italian Salad Dressing have more Vitamin B12 than Tomato Paste.
- While 5 oz of Canned Tomato Paste contain more Vitamin A, 6 times more Vitamin B1, 15.3 times more Vitamin B2, 153.8 times more Vitamin B3, more Vitamin B5, 7.2 times more Vitamin B6, 4 times more Vitamin B9, 54.8 times more Vitamin C and 7.3 times more Vitamin E than Reduced Calorie Italian Salad Dressing.
- Both Reduced Calorie Italian Salad Dressing and Tomato Paste provide similar amounts of Vitamin K per five ounces.
- 5 ounces of Reduced Calorie Italian Salad Dressing have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin C
- 5 ounces of Tomato Paste have insufficient amounts of Vitamin B12
- Both Reduced Calorie Italian Salad Dressing as well as Canned Tomato Paste have insufficient amounts of Vitamin D in five ounces.
Comparing minerals per 5 ounces for Reduced Calorie Italian Salad Dressing vs Tomato Paste:
- 5 ounces of Reduced Calorie Italian Salad Dressing have 18.2 times more Sodium than Tomato Paste.
- While 5 oz of Canned Tomato Paste contain 6 times more Calcium, 73 times more Copper, 22.9 times more Iron, 21 times more Magnesium, 15.1 times more Manganese, 11.9 times more Phosphorus, 30.7 times more Potassium, 3.3 times more Selenium and 15.8 times more Zinc than Reduced Calorie Italian Salad Dressing.
- 5 ounces of Reduced Calorie Italian Salad Dressing lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Reduced Calorie Italian Salad Dressing have 2.4 times more Energy, 42.6 times more Fat, 28.8 times more Saturated Fat, 194.3 times more Omega 3 and 67.1 times more Omega 6 than Tomato Paste.
- While 5 oz of Canned Tomato Paste contain 2.8 times more Carbohydrate, 6.3 times more Sugars, 20.5 times more Fiber and 14.4 times more Protein than Reduced Calorie Italian Salad Dressing.
- 5 ounces of Reduced Calorie Italian Salad Dressing provide inadequate amounts of Fiber and Protein
- 5 ounces of Tomato Paste provide inadequate amounts of Omega 3 and Omega 6