Nutrient Comparison: Tomato Paste VS Reduced Calorie French Salad Dressing per 5 oz
Compare the macro and micronutrient content in 5 oz of Tomato Paste versus 5 oz of Reduced Calorie French Salad Dressing to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Tomato Paste vs Reduced Calorie French Salad Dressing:
- 5 ounces of Tomato Paste have 7.6 times more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, 5.5 times more Vitamin B5, more Vitamin B6, 6 times more Vitamin B9, more Vitamin C, 1.5 times more Vitamin E and 2.4 times more Vitamin K than Reduced Calorie French Salad Dressing.
- 5 ounces of Reduced Calorie French Salad Dressing have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Canned Tomato Paste as well as Reduced Calorie French Salad Dressing have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Tomato Paste vs Reduced Calorie French Salad Dressing:
- 5 ounces of Tomato Paste have 3.3 times more Calcium, 36.5 times more Copper, 7.5 times more Iron, 4.7 times more Magnesium, 4.3 times more Manganese, 5.9 times more Phosphorus, 12.8 times more Potassium, 3.3 times more Selenium and 3.5 times more Zinc than Reduced Calorie French Salad Dressing.
- While 5 oz of Reduced Calorie French Salad Dressing contain 13.6 times more Sodium than Canned Tomato Paste.
- 5 ounces of Reduced Calorie French Salad Dressing lack sufficient amounts of Calcium, Copper and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Tomato Paste have more Fiber and 10.8 times more Protein than Reduced Calorie French Salad Dressing.
- While 5 oz of Reduced Calorie French Salad Dressing contain 2.8 times more Energy, 27.7 times more Fat, 18.7 times more Saturated Fat, 126.3 times more Omega 3, 43.6 times more Omega 6, 1.4 times more Carbohydrate and 2.1 times more Sugars than Canned Tomato Paste.
- 5 ounces of Tomato Paste provide inadequate amounts of Omega 3 and Omega 6
- 5 ounces of Reduced Calorie French Salad Dressing provide inadequate amounts of Fiber and Protein