Comparing Nutrients in 500 calories Reduced Calorie Italian Salad DressingVS Tomato Paste
Weight per 500 calories
Reduced Calorie Italian Salad Dressing
250g
Tomato Paste
610g
Reduced Calorie Italian Salad Dressing has 2.4 times more energy per 100g than Tomato Paste. It has above average energy density when compared to other foods. Canned Tomato Paste having average energy density.
Discover which food has more nutrients per 500 calories - Reduced Calorie Italian Salad Dressing or Tomato Paste?
Reduced Calorie Italian Salad Dressing VS Tomato Paste Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Reduced Calorie Italian Salad Dressing or Tomato Paste?
Lets compare vitamin content per 500 calories of Reduced Calorie Italian Salad Dressing vs Tomato Paste:
500 kcal of Canned Tomato Paste contain more Vitamin A, 14.6 times more Vitamin B1, 37.3 times more Vitamin B2, 375.1 times more Vitamin B3, more Vitamin B5, 17.6 times more Vitamin B6, 9.8 times more Vitamin B9, 133.5 times more Vitamin C, 17.8 times more Vitamin E and 2.2 times more Vitamin K than Reduced Calorie Italian Salad Dressing.
500 calories of Reduced Calorie Italian Salad Dressing have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin E
Both Reduced Calorie Italian Salad Dressing as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Reduced Calorie Italian Salad Dressing vs Tomato Paste:
500 calories of Reduced Calorie Italian Salad Dressing have 7.5 times more Sodium than Tomato Paste.
While 500 kcal of Canned Tomato Paste contain 14.6 times more Calcium, 178 times more Copper, 55.9 times more Iron, 51.2 times more Magnesium, 36.8 times more Manganese, 28.9 times more Phosphorus, 74.9 times more Potassium, 8.1 times more Selenium, 38.4 times more Zinc and 2.6 times more Water than Reduced Calorie Italian Salad Dressing.
500 calories of Reduced Calorie Italian Salad Dressing lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Reduced Calorie Italian Salad Dressing have 17.4 times more Fat, 11.8 times more Saturated Fat, 79.7 times more Omega 3 and 27.5 times more Omega 6 than Tomato Paste.
While 500 kcal of Canned Tomato Paste contain 6.9 times more Carbohydrate, 15.3 times more Sugars, 50 times more Fiber and 35.1 times more Protein than Reduced Calorie Italian Salad Dressing.
Both Reduced Calorie Italian Salad Dressing and Tomato Paste offer comparable quantities of Energy per 500 calories.
500 calories of Reduced Calorie Italian Salad Dressing provide inadequate amounts of Fiber and Protein
500 calories of Tomato Paste provide inadequate amounts of Omega 3 and Omega 6