Nutrient Comparison: Reduced Calorie Italian Salad Dressing VS Tomato Puree per 5 oz
Compare the macro and micronutrient content in 5 oz of Reduced Calorie Italian Salad Dressing versus 5 oz of Tomato Puree to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Reduced Calorie Italian Salad Dressing vs Tomato Puree:
- 5 ounces of Reduced Calorie Italian Salad Dressing have more Vitamin B12 and 3.7 times more Vitamin K than Tomato Puree.
- While 5 oz of Canned Tomato Puree contain more Vitamin A, 2.5 times more Vitamin B1, 8 times more Vitamin B2, 73.3 times more Vitamin B3, more Vitamin B5, 4.2 times more Vitamin B6, 3.7 times more Vitamin B9, 26.5 times more Vitamin C and 3.3 times more Vitamin E than Reduced Calorie Italian Salad Dressing.
- 5 ounces of Reduced Calorie Italian Salad Dressing have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin C
- 5 ounces of Tomato Puree have insufficient amounts of Vitamin B12
- Both Reduced Calorie Italian Salad Dressing as well as Canned Tomato Puree have insufficient amounts of Vitamin D in five ounces.
Comparing minerals per 5 ounces for Reduced Calorie Italian Salad Dressing vs Tomato Puree:
- 5 ounces of Reduced Calorie Italian Salad Dressing have 2.3 times more Selenium and 38.4 times more Sodium than Tomato Puree.
- While 5 oz of Canned Tomato Puree contain 57.4 times more Copper, 13.7 times more Iron, 11.5 times more Magnesium, 8.5 times more Manganese, 5.7 times more Phosphorus, 13.3 times more Potassium, 9 times more Zinc and 1.3 times more Water than Reduced Calorie Italian Salad Dressing.
- 5 ounces of Reduced Calorie Italian Salad Dressing lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
- 5 ounces of Tomato Puree lack sufficient amounts of Selenium
- Both Reduced Calorie Italian Salad Dressing as well as Canned Tomato Puree lack sufficient amounts of Calcium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Reduced Calorie Italian Salad Dressing have 5.3 times more Energy, 95.2 times more Fat, 99.3 times more Saturated Fat, 340 times more Omega 3 and 124.4 times more Omega 6 than Tomato Puree.
- While 5 oz of Canned Tomato Puree contain 1.3 times more Carbohydrate, 2.5 times more Sugars, 9.5 times more Fiber and 5.5 times more Protein than Reduced Calorie Italian Salad Dressing.
- 5 ounces of Reduced Calorie Italian Salad Dressing provide inadequate amounts of Fiber and Protein
- 5 ounces of Tomato Puree provide inadequate amounts of Energy, Omega 3 and Omega 6