Nutrient Comparison: Reduced Calorie Italian Salad Dressing VS Tomato Puree per 14 oz
Compare the macro and micronutrient content in 14 oz of Reduced Calorie Italian Salad Dressing versus 14 oz of Tomato Puree to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Reduced Calorie Italian Salad Dressing vs Tomato Puree:
- 14 ounces of Reduced Calorie Italian Salad Dressing have more Vitamin B12 and 3.7 times more Vitamin K than Tomato Puree.
- While 14 oz of Canned Tomato Puree contain more Vitamin A, 2.5 times more Vitamin B1, 8 times more Vitamin B2, 73.3 times more Vitamin B3, more Vitamin B5, 4.2 times more Vitamin B6, 3.7 times more Vitamin B9, 26.5 times more Vitamin C and 3.3 times more Vitamin E than Reduced Calorie Italian Salad Dressing.
- 14 ounces of Reduced Calorie Italian Salad Dressing have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin C
- 14 ounces of Tomato Puree have insufficient amounts of Vitamin B12
- Both Reduced Calorie Italian Salad Dressing as well as Canned Tomato Puree have insufficient amounts of Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Reduced Calorie Italian Salad Dressing vs Tomato Puree:
- 14 ounces of Reduced Calorie Italian Salad Dressing have 2.3 times more Selenium and 38.4 times more Sodium than Tomato Puree.
- While 14 oz of Canned Tomato Puree contain 57.4 times more Copper, 13.7 times more Iron, 11.5 times more Magnesium, 8.5 times more Manganese, 5.7 times more Phosphorus, 13.3 times more Potassium, 9 times more Zinc and 1.3 times more Water than Reduced Calorie Italian Salad Dressing.
- 14 ounces of Reduced Calorie Italian Salad Dressing lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
- 14 ounces of Tomato Puree lack sufficient amounts of Selenium
- Both Reduced Calorie Italian Salad Dressing as well as Canned Tomato Puree lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Reduced Calorie Italian Salad Dressing have 5.3 times more Energy, 95.2 times more Fat, 99.3 times more Saturated Fat, 340 times more Omega 3 and 124.4 times more Omega 6 than Tomato Puree.
- While 14 oz of Canned Tomato Puree contain 1.3 times more Carbohydrate, 2.5 times more Sugars, 9.5 times more Fiber and 5.5 times more Protein than Reduced Calorie Italian Salad Dressing.
- 14 ounces of Reduced Calorie Italian Salad Dressing provide inadequate amounts of Fiber and Protein
- 14 ounces of Tomato Puree provide inadequate amounts of Energy, Omega 3 and Omega 6