Comparing Nutrients in 300 calories Tomato Juice with SaltVS Roasted Cottonseed
Weight per 300 calories
Tomato Juice with Salt
1765g
Roasted Cottonseed
59.3g
Roasted Glandless Cottonseed Kernels have 29.8 times more energy per unit of mass than Canned Tomato Juice with Salt, which is very high in comparison to other foods. Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Tomato Juice with Salt or Roasted Cottonseed?
Tomato Juice With Salt VS Roasted Cottonseed Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Tomato Juice with Salt or Roasted Cottonseed?
Lets compare vitamin content per 300 calories of Tomato Juice with Salt vs Roasted Cottonseed:
300 calories of Tomato Juice with Salt have 31.1 times more Vitamin A, 4 times more Vitamin B1, 9.1 times more Vitamin B2, 6.7 times more Vitamin B3, 2.7 times more Vitamin B6, 2.6 times more Vitamin B9 and 231.8 times more Vitamin C than Roasted Cottonseed.
300 calories of Roasted Cottonseed have insufficient amounts of Vitamin A and Vitamin C
Both Canned Tomato Juice with Salt as well as Roasted Glandless Cottonseed Kernels have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Tomato Juice with Salt vs Roasted Cottonseed:
300 calories of Tomato Juice with Salt have 3 times more Calcium, 2.1 times more Iron, 4.8 times more Potassium, 301.2 times more Sodium and 603.2 times more Water than Roasted Cottonseed.
While 300 kcal of Roasted Glandless Cottonseed Kernels contain 1.3 times more Magnesium, 1.4 times more Phosphorus and 1.8 times more Zinc than Canned Tomato Juice with Salt.
Both Tomato Juice with Salt and Roasted Cottonseed contain similar levels of Copper and Manganese per 300 calories.
300 calories of Roasted Cottonseed lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Tomato Juice with Salt have 4.8 times more Carbohydrate and 2.2 times more Fiber than Roasted Cottonseed.
While 300 kcal of Roasted Glandless Cottonseed Kernels contain 4.2 times more Fat, 17.2 times more Saturated Fat, 27.3 times more Omega 6 and 1.3 times more Protein than Canned Tomato Juice with Salt.
Both Tomato Juice with Salt and Roasted Cottonseed offer comparable quantities of Energy per 300 calories.
300 calories of Tomato Juice with Salt provide inadequate amounts of Omega 6
Both Canned Tomato Juice with Salt as well as Roasted Glandless Cottonseed Kernels provide inadequate amounts of Omega 3 in 300 calories.