Comparing Nutrients in 300 calories Tomato Juice with SaltVS Sesame Flour
Weight per 300 calories
Tomato Juice with Salt
1765g
Sesame Flour
57g
High fat Sesame Flour has 30.9 times more energy per unit of mass than Canned Tomato Juice with Salt, which is very high in comparison to other foods. Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Tomato Juice with Salt or Sesame Flour?
Tomato Juice With Salt VS Sesame Flour Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Tomato Juice with Salt or Sesame Flour?
Lets compare vitamin content per 300 calories of Tomato Juice with Salt vs Sesame Flour:
300 calories of Tomato Juice with Salt have 237.2 times more Vitamin A, 8.4 times more Vitamin B2, 1.6 times more Vitamin B3, 14.2 times more Vitamin B6, 20 times more Vitamin B9 and more Vitamin C than Sesame Flour.
Both Tomato Juice with Salt and Sesame Flour provide similar amounts of Vitamin B1 per 300 calories.
300 calories of Sesame Flour have insufficient amounts of Vitamin A, Vitamin B9 and Vitamin C
Both Canned Tomato Juice with Salt as well as High fat Sesame Flour have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Tomato Juice with Salt vs Sesame Flour:
300 calories of Tomato Juice with Salt have 1.9 times more Calcium, 1.4 times more Manganese, 15.9 times more Potassium, 190.9 times more Sodium and 3239.9 times more Water than Sesame Flour.
While 300 kcal of High fat Sesame Flour contain 1.3 times more Iron, 1.4 times more Phosphorus and 3.1 times more Zinc than Canned Tomato Juice with Salt.
Both Tomato Juice with Salt and Sesame Flour contain similar levels of Copper and Magnesium per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Tomato Juice with Salt have 4.1 times more Carbohydrate than Sesame Flour.
While 300 kcal of High fat Sesame Flour contain 4.1 times more Fat, 8.8 times more Saturated Fat, 1.8 times more Omega 3 and 23.5 times more Omega 6 than Canned Tomato Juice with Salt.
Both Tomato Juice with Salt and Sesame Flour offer comparable quantities of Energy and Protein per 300 calories.
300 calories of Tomato Juice with Salt provide inadequate amounts of Omega 3 and Omega 6