Comparing Nutrients in 300 calories Tomato Juice with SaltVS Snacks, tortilla chips, light (baked with less oil)
Weight per 300 calories
Tomato Juice with Salt
1765g
Snacks, tortilla chips, light (baked with less oil)
64.5g
Snacks, tortilla chips, light (baked with less oil) have 27.4 times more energy per unit of mass than Canned Tomato Juice with Salt, which is very high in comparison to other foods. Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Tomato Juice with Salt or Snacks, tortilla chips, light (baked with less oil)?
Macros Ratio
ProteinFatCarbs
Tomato Juice with Salt
17%
13%
70%
Snacks, tortilla chips, light (baked with less oil)
Tomato Juice With Salt VS Snacks, Tortilla Chips, Light (baked With Less Oil) Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Tomato Juice with Salt or Snacks, tortilla chips, light (baked with less oil)?
Lets compare vitamin content per 300 calories of Tomato Juice with Salt vs Snacks, tortilla chips, light (baked with less oil):
300 calories of Tomato Juice with Salt have 157.3 times more Vitamin A, 12.4 times more Vitamin B1, 7.6 times more Vitamin B2, 43.8 times more Vitamin B3, 10.6 times more Vitamin B6, 34.2 times more Vitamin B9, 9587.2 times more Vitamin C, 2.5 times more Vitamin E and 89.9 times more Vitamin K than Snacks, tortilla chips, light (baked with less oil).
300 calories of Snacks, tortilla chips, light (baked with less oil) have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B9, Vitamin C and Vitamin K
Both Canned Tomato Juice with Salt as well as Snacks, tortilla chips, light (baked with less oil) have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Tomato Juice with Salt vs Snacks, tortilla chips, light (baked with less oil):
300 calories of Tomato Juice with Salt have 1.7 times more Calcium, 9.9 times more Copper, 6.5 times more Iron, 3.1 times more Magnesium, 1.6 times more Phosphorus, 21.8 times more Potassium, 17.3 times more Sodium, 2.6 times more Zinc and 1982.9 times more Water than Snacks, tortilla chips, light (baked with less oil).
Both Tomato Juice with Salt and Snacks, tortilla chips, light (baked with less oil) contain similar levels of Selenium per 300 calories.
300 calories of Snacks, tortilla chips, light (baked with less oil) lack sufficient amounts of Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Tomato Juice with Salt have 1.3 times more Carbohydrate, 133.2 times more Sugars, 1.9 times more Fiber and 2.7 times more Protein than Snacks, tortilla chips, light (baked with less oil).
While 300 kcal of Snacks, tortilla chips, light (baked with less oil) contain 1.9 times more Fat and 8.3 times more Omega 6 than Canned Tomato Juice with Salt.
Both Tomato Juice with Salt and Snacks, tortilla chips, light (baked with less oil) offer comparable quantities of Energy per 300 calories.
300 calories of Tomato Juice with Salt provide inadequate amounts of Omega 6
Both Canned Tomato Juice with Salt as well as Snacks, tortilla chips, light (baked with less oil) provide inadequate amounts of Omega 3 in 300 calories.