Nutrient Comparison: Tomato Juice with Salt VS Snacks, tortilla chips, light (baked with less oil) per 1 lb
Compare the macro and micronutrient content in 1 lb of Tomato Juice with Salt versus 1 lb of Snacks, tortilla chips, light (baked with less oil) to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Tomato Juice with Salt vs Snacks, tortilla chips, light (baked with less oil):
- 1 pound of Tomato Juice with Salt has 5.8 times more Vitamin A, 1.6 times more Vitamin B3, 1.3 times more Vitamin B9 and 350.5 times more Vitamin C than Snacks, tortilla chips, light (baked with less oil).
- While 1 lb of Snacks, tortilla chips, light (baked with less oil) contains 2.2 times more Vitamin B1, 3.6 times more Vitamin B2, 2.6 times more Vitamin B6, more Vitamin B12 and 11 times more Vitamin E than Canned Tomato Juice with Salt.
- 1 pound of Tomato Juice with Salt have insufficient amounts of Vitamin B12
- 1 pound of Snacks, tortilla chips, light (baked with less oil) have insufficient amounts of Vitamin A and Vitamin C
- Both Canned Tomato Juice with Salt as well as Snacks, tortilla chips, light (baked with less oil) have insufficient amounts of Vitamin D and Vitamin K in one pound.
Comparing minerals per 1 pound for Tomato Juice with Salt vs Snacks, tortilla chips, light (baked with less oil):
- 1 pound of Tomato Juice with Salt has 72.5 times more Water than Snacks, tortilla chips, light (baked with less oil).
- While 1 lb of Snacks, tortilla chips, light (baked with less oil) contains 15.9 times more Calcium, 2.8 times more Copper, 4.2 times more Iron, 8.8 times more Magnesium, 16.7 times more Phosphorus, 1.3 times more Potassium, 31.4 times more Selenium, 1.6 times more Sodium and 10.5 times more Zinc than Canned Tomato Juice with Salt.
- 1 pound of Tomato Juice with Salt lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Tomato Juice with Salt has 4.9 times more Sugars than Snacks, tortilla chips, light (baked with less oil).
- While 1 lb of Snacks, tortilla chips, light (baked with less oil) contains 27.4 times more Energy, 52.4 times more Fat, 149.3 times more Saturated Fat, 9.4 times more Omega 3, 226.2 times more Omega 6, 20.8 times more Carbohydrate, 14.3 times more Fiber and 10.2 times more Protein than Canned Tomato Juice with Salt.
- 1 pound of Tomato Juice with Salt provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein