Comparing Nutrients in 300 calories Tomato Juice with SaltVS Bay Leaf Spices
Weight per 300 calories
Tomato Juice with Salt
1765g
Bay Leaf Spices
96g
Bay Leaf Spices have 18.4 times more energy per unit of mass than Canned Tomato Juice with Salt, which is high in comparison to other foods. Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Tomato Juice with Salt or Bay Leaf Spices?
Tomato Juice With Salt VS Bay Leaf Spices Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Tomato Juice with Salt or Bay Leaf Spices?
Lets compare vitamin content per 300 calories of Tomato Juice with Salt vs Bay Leaf Spices:
300 calories of Tomato Juice with Salt have 1.4 times more Vitamin A, 204.6 times more Vitamin B1, 3.4 times more Vitamin B2, 6.2 times more Vitamin B3, 2 times more Vitamin B9 and 27.8 times more Vitamin C than Bay Leaf Spices.
While 300 kcal of Bay Leaf Spices contain 1.4 times more Vitamin B6 than Canned Tomato Juice with Salt.
300 calories of Bay Leaf Spices have insufficient amounts of Vitamin B1
Both Canned Tomato Juice with Salt as well as Bay Leaf Spices have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Tomato Juice with Salt vs Bay Leaf Spices:
300 calories of Tomato Juice with Salt have 1.9 times more Copper, 1.7 times more Magnesium, 3.1 times more Phosphorus, 7.6 times more Potassium, 3.3 times more Selenium, 202.5 times more Sodium and 319 times more Water than Bay Leaf Spices.
While 300 kcal of Bay Leaf Spices contain 4.5 times more Calcium, 6 times more Iron, 6.5 times more Manganese and 1.8 times more Zinc than Canned Tomato Juice with Salt.
300 calories of Bay Leaf Spices lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Tomato Juice with Salt have 2.1 times more Protein than Bay Leaf Spices.
While 300 kcal of Bay Leaf Spices contain 1.6 times more Fat, 6.5 times more Saturated Fat, 11.4 times more Omega 3, 3.1 times more Omega 6 and 3.6 times more Fiber than Canned Tomato Juice with Salt.
Both Tomato Juice with Salt and Bay Leaf Spices offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Tomato Juice with Salt provide inadequate amounts of Omega 3 and Omega 6