Nutrient Comparison: Tomato Juice with Salt VS Bay Leaf Spices per 1 kg
Compare the macro and micronutrient content in 1 kg of Tomato Juice with Salt versus 1 kg of Bay Leaf Spices to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Tomato Juice with Salt vs Bay Leaf Spices:
- 1 kilogram of Tomato Juice with Salt has 11.1 times more Vitamin B1 and 1.5 times more Vitamin C than Bay Leaf Spices.
- While 1 kg of Bay Leaf Spices contains 13.4 times more Vitamin A, 5.4 times more Vitamin B2, 3 times more Vitamin B3, 24.9 times more Vitamin B6 and 9 times more Vitamin B9 than Canned Tomato Juice with Salt.
- 1 kilogram of Bay Leaf Spices have insufficient amounts of Vitamin B1
- Both Canned Tomato Juice with Salt as well as Bay Leaf Spices have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Tomato Juice with Salt vs Bay Leaf Spices:
- 1 kilogram of Tomato Juice with Salt has 11 times more Sodium and 17.3 times more Water than Bay Leaf Spices.
- While 1 kg of Bay Leaf Spices contains 83.4 times more Calcium, 9.9 times more Copper, 110.3 times more Iron, 10.9 times more Magnesium, 120.1 times more Manganese, 5.9 times more Phosphorus, 2.4 times more Potassium, 5.6 times more Selenium and 33.6 times more Zinc than Canned Tomato Juice with Salt.
- 1 kilogram of Tomato Juice with Salt lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Bay Leaf Spices contains 18.4 times more Energy, 28.8 times more Fat, 120 times more Saturated Fat, 210 times more Omega 3, 56.4 times more Omega 6, 21.2 times more Carbohydrate, 65.8 times more Fiber and 9 times more Protein than Canned Tomato Juice with Salt.
- 1 kilogram of Tomato Juice with Salt provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein