Comparing Nutrients in 300 calories Tomato Juice with SaltVS Caraway Seed
Weight per 300 calories
Tomato Juice with Salt
1765g
Caraway Seed
90g
Caraway Seed Spices have 19.6 times more energy per unit of mass than Canned Tomato Juice with Salt, which is high in comparison to other foods. Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Tomato Juice with Salt or Caraway Seed?
Tomato Juice With Salt VS Caraway Seed Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Tomato Juice with Salt or Caraway Seed?
Lets compare vitamin content per 300 calories of Tomato Juice with Salt vs Caraway Seed:
300 calories of Tomato Juice with Salt have 25 times more Vitamin A, 5.1 times more Vitamin B1, 4 times more Vitamin B2, 3.7 times more Vitamin B3, 3.8 times more Vitamin B6, 39.2 times more Vitamin B9, 65.4 times more Vitamin C, 2.5 times more Vitamin E and more Vitamin K than Caraway Seed.
300 calories of Caraway Seed have insufficient amounts of Vitamin A, Vitamin B9 and Vitamin K
Both Canned Tomato Juice with Salt as well as Caraway Seed Spices have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Tomato Juice with Salt vs Caraway Seed:
300 calories of Tomato Juice with Salt have 3.1 times more Potassium, 291.5 times more Sodium and 187 times more Water than Caraway Seed.
While 300 kcal of Caraway Seed Spices contain 3.5 times more Calcium, 2.1 times more Iron, 1.5 times more Phosphorus and 2.6 times more Zinc than Canned Tomato Juice with Salt.
Both Tomato Juice with Salt and Caraway Seed contain similar levels of Copper, Magnesium, Manganese and Selenium per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Tomato Juice with Salt have 1.4 times more Carbohydrate and 79 times more Sugars than Caraway Seed.
While 300 kcal of Caraway Seed Spices contain 2.6 times more Fat, 1.5 times more Omega 3, 7.2 times more Omega 6 and 4.8 times more Fiber than Canned Tomato Juice with Salt.
Both Tomato Juice with Salt and Caraway Seed offer comparable quantities of Energy and Protein per 300 calories.
300 calories of Tomato Juice with Salt provide inadequate amounts of Omega 3 and Omega 6